GrCh 856 Posted February 22, 2012 Report Share Posted February 22, 2012 I'm not into it myself, but often wondered how is the best way to get bigger forearms and biceps? Quote Link to post Share on other sites
whippeter69 88 Posted February 22, 2012 Report Share Posted February 22, 2012 dumb bells mate, and some bicep curls. Pull ups and push ups mate, there is an easy way to get bigger arms and forarms ! 1 Quote Link to post Share on other sites
tb25 4,626 Posted February 22, 2012 Report Share Posted February 22, 2012 just be happy with the way you look you scrawny b*****d Quote Link to post Share on other sites
Guest thebigdog Posted February 22, 2012 Report Share Posted February 22, 2012 join a bb'ing gym near you, you'll get all the info you need there just make sure you stay away from them "fitness centers", fookin faggot centers more like, know f**k all in them places, apart from how to avoid breaking a sweat and ruining your highlighted hair. Quote Link to post Share on other sites
tomano1 80 Posted February 22, 2012 Report Share Posted February 22, 2012 Plenty of hard work with dumb bells and curling bar etc 1 Quote Link to post Share on other sites
GrCh 856 Posted February 22, 2012 Author Report Share Posted February 22, 2012 join a bb'ing gym near you, you'll get all the info you need there just make sure you stay away from them "fitness centers", fookin faggot centers more like, know f**k all in them places, apart from how to avoid breaking a sweat and ruining your highlighted hair. ^^^^^Reported. Quote Link to post Share on other sites
Guest thebigdog Posted February 22, 2012 Report Share Posted February 22, 2012 join a bb'ing gym near you, you'll get all the info you need there just make sure you stay away from them "fitness centers", fookin faggot centers more like, know f**k all in them places, apart from how to avoid breaking a sweat and ruining your highlighted hair. ^^^^^Reported. thanks, just what i needed :laugh: Quote Link to post Share on other sites
Wxm 1,638 Posted February 22, 2012 Report Share Posted February 22, 2012 dumb bells mate, and some bicep curls. Pull ups and push ups mate, there is an easy way to get bigger arms and forarms ! if we stuck to bumb bells and bicep curls, as we'll leave the other 2 for when i';ve got a bit of muscle mass what sort of rate would you go for?? 15kg db 5 reps of 10 or 7.5 db 2 reps of 25 ?? always something i've been a wee bit interested in in but never was sure where to start :hmm: Quote Link to post Share on other sites
bell 3,508 Posted February 22, 2012 Report Share Posted February 22, 2012 I'm not into it myself, but often wondered how is the best way to get bigger forearms and biceps? Increase your daily wank allowance from say.....20 to 40 1 Quote Link to post Share on other sites
tomano1 80 Posted February 22, 2012 Report Share Posted February 22, 2012 As above lol but use both hans or one arm will end up bigger than the other 1 Quote Link to post Share on other sites
LUMPHAMMER 324 Posted February 22, 2012 Report Share Posted February 22, 2012 Plenty of protien & work each arm on it's own, & keep doing it,maybe 2month's down the line you'll see a deference. Quote Link to post Share on other sites
gnasher16 29,671 Posted February 22, 2012 Report Share Posted February 22, 2012 I'm not into it myself, but often wondered how is the best way to get bigger forearms and biceps? .....you can tell summers coming ! 3 Quote Link to post Share on other sites
budharley 945 Posted February 22, 2012 Report Share Posted February 22, 2012 have a look here mate http://www.muscleextreme.co.uk/html/workouts/workouts.htm try 3 sets of 10 reps you should be working hard on you last 3 or 2 reps on your last set of 10 if you only get 6 -10 out that should be ok as my mate says 8 big ones better than 12 easy ones im no expert by the way im sure some will be on to correct me or give you good advice cheers steve Quote Link to post Share on other sites
budharley 945 Posted February 22, 2012 Report Share Posted February 22, 2012 and as lumphammer says protein and lots of it Quote Link to post Share on other sites
GrCh 856 Posted February 22, 2012 Author Report Share Posted February 22, 2012 (edited) I'm not into it myself, but often wondered how is the best way to get bigger forearms and biceps? .....you can tell summers coming ! pmsl my arms are fine thank you. Edited February 22, 2012 by GrCh Quote Link to post Share on other sites
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