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Plummerterrier

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Everything posted by Plummerterrier

  1. Flat Barbell Bench Press: 3x5 Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5 Incline Barbell Bench Press: 3x5 Dumbbell Side Lateral Raise: 3x10-12 Rope Pushdowns (circuit machine): 3x10-12 Overhead Dumbbell Extension or similar triceps exercise: 3x10-12 Shrugs(circuit machine or dumbbells): 3x10-12 Pull (Back/Biceps): Barbell Rows: 3x5 Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10 Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10 Face-pulls: 3x-10-12 Barbell Bicep Curls (Alternate between close and normal grip): 4x-10
  2. Anybody have any experience with prohormones specificly epistane i could chat with?
  3. My mrs hit a brand new mazda last winter in the snow and the boy claimed the insurance it onky went up about 50 quid
  4. Your on about the boy trying to orofit from it yet your the one tryin to sort his motor on the cheap. Your in the wrong. If it was the other way about sure it would be a different story
  5. Unreal. Cant believe this is a discussion. Former heavyweight champ of the world being compared to mike tyson. Steve austin all day. Not srs
  6. Three times a week its one of the best beginner and/or strength routines about.
  7. Your going to have a job working your chest without doing any sort of pressing or flying movements.............cable crossovers ? angled dips ?....pretty much everything else is a variation of a press/flye Sorry I worded it badly I always make sure I flat and incline bench first was looking for other accessorie exercises. Went with body weight dips and crossovers. I always start with a lower rep heavy compound just like trying to throw in diff isolation
  8. About to hit chest and shoulders , anybody recommend any chest exercises other than the usual pressing and fly fancy something different
  9. Gd read mate different and interesting
  10. Yeah gnash been going heavy as possible and feel like I'm jerkin using motion to get it up feel a much more lat work with a lighter weight but I feel it's too light to properly work the muscle
  11. How much are you guy bent over bb rowing?
  12. Im going to be a nosey f****r and ask how long have you been training ?......Feel free to tell me to piss off if you like Are you going to say he needs to rest more?
  13. i used to use one it was the animal pre workout i was a lot more motivated and driven but after about 30 minutes i could feel my stomach churning .
  14. Anybody train first thing in the morning if so do you notice any diff in energy was going to start training before work
  15. Push day for me chest shoulders tris. Wondering if dog fox went to the gym?
  16. Yeah know what your sayin these dogs were bred for work but the owners defiantly failed them leaving them in that nick
  17. Tbh the chocolate dogs in bad shape looking.
  18. Plummerterrier

    Ukip

    Just shows how weak he is can't keep to his word and if he really wanted to resign he would have money grabbing weak liar
  19. A doubt it mate im a rich tory b*****d
  20. Maybe a good idea for the protesters to do that to the mps and police they are full of BELLENDS Your a fukin fann y.
  21. The bankers didnt get where they are by sitting on thier arses. Dont be mad. Your one of the people sitting shoutin i should have this and that. No you should have tried harder to get that higher payin job.
  22. Is it all the blacks rioting ?
  23. Joshua was born in England
  24. Well a lot of folk on here won't consider him a fellow countryman because he is black sorry that's just wrong didn't alot of the british public get behind Bruno say for example or benn and many of the other black british boxers who fought for world titles I don't think the likes of prince naz or khan get the same support granted outside there circles but the black thing doesn't come in to it I don't think That's what I'm saying plenty on here go on about to be british you have to be white they would ship all non whites off out of Britain. Guarantee they will be singing his praises if he goe
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