spot on max, ive stopped 23 years ago, I used to smoke 15 a day bit more weekend. it took 3 goes to crack it, but the 3rd time I thought I not going to be a slave to it feck it, so got me head right and that was that.dont get me wrong even now after all this time you get the odd min, when you think a nice cigar would go down well with a pint, but it soon goes out of your head as quick as it went in .One thing does always stop me starting it again , is the feckin stink on your clothes , you can tell a smoker by the smell of them, and it would put me off a woman if she smoked today, if I was on