I use my fitnesspal mate it's good I think it helps when your putting the food in gets you into a bit of a routine !
I actually look forward to looking how many calories I got left got the day and working my meals out !
Also you can link it to you phone step meter so if you've walked a lot it add extra calories to eat from what you've burnt off
Ha ha, the one I got is fooked an all,weak back spring.Had a feeling you'd need a fixed blade...
I've a few ideas our kid....;-)
It was funny thinking back but in hell of a situation when it snapped lol Not long now bud what day are you up?
Mate there's so many different ways of doing it and every body's different !! My brother thinks he a dieting and training expert ! And laughed when I told him my diet and training but in four weeks I lost a stone and put a good bit of muscle find what works for you we are all different I can drop weight really quickly and eat shit and hold my weight but your body my do it another way
That's a hour of my life gone lol
Snapper you talk utter shit when I can understand what your saying lol
Ken does really know his stuff trust me I know !!
I honestly think your a kid sitting on your phone giggling winding people up and someone's gone take you up on the offer on lamping and wipe the floor with you and their real dog ! And yes you probably have got fit dogs if you don't work you bell end some of us live in the really world and have to earn money !! Cock
After someone on Facebook was asking could anyone net deer and he will buy them alive I looked on the Internet and you can actually buy deer think it's a bit crazy love to do it to populate my area but ever man and dog and gun would be out after them straight away lol
http://www.wildfarming.co.uk/Fallow%20Deer/Fallow%20deer.htm#
My pups are out after their jabs running and mooching with the older dogs I wouldn't ferret or lamp them till about 14-18 months but I won't leave them behind when I'm just mooching their off the lead storming about and do catch the odd rabbit and stuff