Tell you what your in some shape for your age..
Put lads in there twenty's to shame..
Most fellas your age have no hair a big old gut
My dad micros fish too I like to fry it in a pan or grill it ..
He puts salmon fillet in a dish with a little water, lemon, a bay leaf ,salt and pepper, splash of white wine and a knob of butter..
Loves it !! Microwave stinks of fish for days lol
Good snaps again mate