guys honestly Kris is serious about this programme, i know his father who lives in Wales where i do, his son made it real big in the natural body building in America where he met his wife Marika who is also a natural body builder. His dad was there at the filming of the 12 wk programme, just before he started at week 1 with a beer belly effort. From all his hard work Bodybuilding.com is his business and he has a few selected gyms in America that focus on 12 week transformations. Like obviously all the supplements you can buy elsewhere possibly at a cheaper price but how he demonstrates is if y