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You Don't won't to loose any more weight DC...lol For those that haven't met DC...when I first met him he had his back to me ...yet I could still see his abs...he's that lean ...lol

32 inch waists on men hahaha bet yous have all got size 6/7 feet aswell ffs that’s as feminine as fcuk haha 

My advice is don’t feed them after midnight haha 

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2 minutes ago, Pardus said:

I'm starting to think you can't do one. Not surprised really, I suggest some good carbs mate, you'll squeeze the one out I'm sure, that keto as left you as weak as piss. Lol

😂

I eat some carbs mate

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2 minutes ago, downsouth said:

Ffs some of you c**ts need to get a job and do a day's graft instead of sitting on here all day bullshi**ing about what you do to get ripped.Putting in a decent shift everyday might stop you getting fat

A days roofing will soon sort that out up and down ladder with buckets full of gobbo for Ridge tiles. Or slates and tiles. Some times a didn't go to gym a was that f****d. Ive got day off today. Because our youngens been for his taster day at college. Am dreading tomorrow 29 , 30 up on roof. 

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3 minutes ago, Bangersanmash said:

A like how they go on there values against us in the west. f**k them off and get us running the takeaway shops id use them. 

Your values went out the window as soon as you payed for that Indian sauce 

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5 minutes ago, downsouth said:

Ffs some of you c**ts need to get a job and do a day's graft instead of sitting on here all day bullshi**ing about what you do to get ripped.Putting in a decent shift everyday might stop you getting fat

You mustn't have a job if your commenting too lol

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12 minutes ago, Pardus said:

Chris Bumstead, the most successful classic physique bodybuilder of all time is doing 50lb lateral raises, which is 22kg. And Bangers in Armley was doing 30's, this one is as good as Francie's 20 pull-ups in a row. 

 

22 kg lol ffs.  Ive told you go ask Billy or Tony at the gym. Ive given you the where abouts. You've gone on youtube found a fella. Ffs. 

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1 minute ago, Francie, said:

You mustn't have a job if your commenting too lol

Just left the job on my way home.Was up at 4.15 and on the road at 5.00 this morning 

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Just now, Bangersanmash said:

22 kg lol ffs.  Ive told you go ask Billy or Tony at the gym. Ive given you the where abouts. You've gone on youtube found a fella. Ffs. 

A could pick up the 40's and swing them around like a berserker but that ain't proper weightlifting, it's all about controlled repetitions. Lol

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11 minutes ago, Francie, said:

Haha mate don't be gel cause I can do aload of pull ups,I was going to send you the vid but you'd probably put in your wank bank section lol

f***ing predictive text

60s with ease. Pardus brings up a chap doing 22kg lol 

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And he's not just some fella, he's the most successful bodybuilder of all time in the classic physique, and still a proper unit, 240lb contest weight, single digit fat.

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1 minute ago, Pardus said:

And he's not just some fella, he's the most successful bodybuilder of all time in the classic physique, and still a proper unit, 240lb contest weight, single digit fat.

Your lover. Lol

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Just now, Bangersanmash said:

Your lover. Lol

No, just pointing out you are talking pure shite lol. He's heavier than you on stage with less than 6% bodyfat when you was bulking, he will be a lot stronger than you, it's not even up for debate. Lol

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4 minutes ago, Pardus said:

A could pick up the 40's and swing them around like a berserker but that ain't proper weightlifting, it's all about controlled repetitions. Lol

You cant tell me mate honest stick to sitting in the van with your feet up. Youve got alot of time on your hands. For the stuff you know and are knowledgeable on some things. It shows that's how you spend you time. So you must sit about. Most of the time im out and about. Haven't got time to read up on stuff like the moon 🤣🤣🤣. Had to throw that one in. A bet the f***ing threads still going now. 

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2 minutes ago, Pardus said:

No, just pointing out you are talking pure shite lol. He's heavier than you on stage with less than 6% bodyfat when you was bulking, he will be a lot stronger than you, it's not even up for debate. Lol

These that were skinny before getting into weights dont have a hard time stripping body fat pardus. But that doesn't mean shit. For my height and weight. I maybe able to lift more weight than him for our height and body size. Surely you know that. Lol

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