Goly 1,823 Posted February 25 Author Report Share Posted February 25 1 Quote Link to post Share on other sites
TOMO 28,548 Posted February 25 Report Share Posted February 25 So.....have you worked out yet golly....did you take the 50 s for walk Quote Link to post Share on other sites
mel b 3,552 Posted February 25 Report Share Posted February 25 10 minutes ago, Goly said: Is that what you call it, it looked like you were rubbing a mouse's nose on all the bins! A mouse . You mean a f***ing hippopotamouse . Quote Link to post Share on other sites
Goly 1,823 Posted February 25 Author Report Share Posted February 25 Just now, mel b said: A mouse . You mean a f***ing hippopotamouse . That was your arse mate. Quote Link to post Share on other sites
Goly 1,823 Posted February 25 Author Report Share Posted February 25 Just now, TOMO said: So.....have you worked out yet golly....did you take the 50 s for walk Aye, first day back, just curling the 50's for reps mate. Nah, just ended up starting a typical full body workout, stronglifts 5x5. I do like the look of the routines with all the exercises I mentioned, it does get monotonous just lifting weights. Quote Link to post Share on other sites
TOMO 28,548 Posted February 25 Report Share Posted February 25 5 minutes ago, Goly said: Aye, first day back, just curling the 50's for reps mate. Nah, just ended up starting a typical full body workout, stronglifts 5x5. I do like the look of the routines with all the exercises I mentioned, it does get monotonous just lifting weights. Which routines is it you like the look of? Quote Link to post Share on other sites
Goly 1,823 Posted February 25 Author Report Share Posted February 25 1 minute ago, TOMO said: Which routines is it you like the look of? I haven't seen one hence the thread, but strength & mobility training is great for you, I've done fully body workouts before but like the look of farmers walks, sled push, tyre hammers, basically a mixture of everything, like a more strength based cross fit if possible. Quote Link to post Share on other sites
Greyman 31,460 Posted February 25 Report Share Posted February 25 6 minutes ago, TOMO said: Which routines is it you like the look of? This one I think the big faggot 1 Quote Link to post Share on other sites
Goly 1,823 Posted February 25 Author Report Share Posted February 25 3 minutes ago, Greyman said: This one I think the big faggot Clear off Kitty, let the strength athletes talk. Quote Link to post Share on other sites
WILF 49,828 Posted February 25 Report Share Posted February 25 18 minutes ago, Goly said: Aye, first day back, just curling the 50's for reps mate. Nah, just ended up starting a typical full body workout, stronglifts 5x5. I do like the look of the routines with all the exercises I mentioned, it does get monotonous just lifting weights. 3 Quote Link to post Share on other sites
Goly 1,823 Posted February 25 Author Report Share Posted February 25 3 minutes ago, WILF said: Quote Link to post Share on other sites
THE STIFFMEISTER 16,964 Posted February 25 Report Share Posted February 25 12 minutes ago, Goly said: I haven't seen one hence the thread, but strength & mobility training is great for you, I've done fully body workouts before but like the look of farmers walks, sled push, tyre hammers, basically a mixture of everything, like a more strength based cross fit if possible. That book is right up your street then like the bin men I suppose Quote Link to post Share on other sites
Greyman 31,460 Posted February 25 Report Share Posted February 25 5 minutes ago, Goly said: Clear off Kitty, let the strength athletes talk. When are they arriving mate ?? 1 Quote Link to post Share on other sites
Goly 1,823 Posted February 25 Author Report Share Posted February 25 (edited) 6 minutes ago, THE STIFFMEISTER said: That book is right up your street then like the bin men I suppose What book? Edited February 25 by Goly 1 Quote Link to post Share on other sites
Francie, 2,808 Posted February 25 Report Share Posted February 25 8 hours ago, Goly said: Yep, still a machine! Is that you at weight watchers lol Quote Link to post Share on other sites
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