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Building up the courage


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2 minutes ago, tb25 said:

Gets worse as you get older I think.for me anyway lol.

40 this month so a due a good mot after years of abusing myself one way or another.

I’ve had all the blood tests fingers samples for once i feel okay. 

 

at the mo lol 
 

 

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Yep. My niece had that. They cut her head off, above the mouth, to stop it getting to her brain. Now, she lives on a plate and we call her The Limpet.  

You need to make sure you're drinking the right kind of water, and 6 bottles is out of sync  4 bottles for maintenance  8 bottles for reset Also be sure it's hopped and fermented correc

When you have any sort of problem in your life, drink is nobody’s friend ! 

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I thought I’d start drinking a lot more water be healthier ect drink 6 bottles a day and gave myself a bladder infection and over active bladder. sometimes it’s best to just leave yourself alone all this fitness drink more water stuff seems to just spark a problem don’t fix what ain’t broke 

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5 minutes ago, lurcherman 887 said:

I thought I’d start drinking a lot more water be healthier ect drink 6 bottles a day and gave myself a bladder infection and over active bladder. sometimes it’s best to just leave yourself alone all this fitness drink more water stuff seems to just spark a problem don’t fix what ain’t broke 

  Well thats summat else now ive got to worry about,  your bladder infection :sorry:, im gonna do a Greb i am this forums doing my head in 

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57 minutes ago, tb25 said:

Everything is going spot on so far this year..very unusual..am due some bad news lol

Tb you seem to be fighting yourself,stress is a big killer,worrying over nothing,anxiety,it makes your symptoms worse.

What kind of eating do you do?

Fat,protein,carbs,junk,processed,what your ratios?

 

 

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2 minutes ago, tb25 said:

Eating isn't great mate..only eat 3 .4 times a week.depends how I feel

No good that tb,thats not helping your anxiety at all,what would you eat them three or four times?

Do you like meat an eggs?

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Am in a concent battle daily mate but I try my best..

I mostly eat meat veg tuna rice .

Warn out tbh but am not going to go on about it.

Am fighting the good right.

Came on here to many times feeling sorry for myself..not doing it no more

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