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lurcherman 887

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Everything posted by lurcherman 887

  1. lurcherman 887
    We’re sweet mate just embrace
  2. lurcherman 887
    70? He’s 137 mate music wasn’t even invented.
  3. lurcherman 887
    Good stuff that kefir mate does wonders for your gut
  4. lurcherman 887
    To get a basic understanding of what goes in your body tracking for a week or two atleast is/was vital. For me anyhow. especially in regards to portion sizes and good fats bad fats ect, not for everyone but it was good learning for myself who’s just ate whatever I want most my life.. monounsaturated fats and polyunsaturated fats are good the rest shite.. as are any seed oils.. olive or avocado/coconut oils you want.
  5. lurcherman 887
    And buy some kefir proven to lower cholesterol extremely quickly.. lots of fruits cut back on the meat especially red meats. increase your exercise job done
  6. lurcherman 887
    Track your foods make sure not high in saturated fats or trans fats.. I couldn’t belive how much sat fat I was consuming a day until I started tracking my macros.. you should have no more than 30 grams of sat fat a day and some days I was eating 100! mainly all from dairy products. So everything low fat or 0% fat from now on.
  7. lurcherman 887
    Don’t take the statins they will feck you up, improve your diet more nuts and seeds and clean whole foods nothing processed or dairy no smoking or drinking. re test via numan or the like and you will see it’s back to what it should be..
  8. lurcherman 887
    Eminems a cucked little wanna be who sucked his way to the top.. and a raging nutcase to most of his songs are absolute shite and wrote by someone else.
  9. lurcherman 887
    That’s the thing we all said all along, I have people friend’s extended family who had this jab so it’s definitely a touchy subject. my cousin for example he never took it but his 14 and 18 year old kids did, got to watch what you say about it cos there his kids but at the same time how f***ing stupid do you get ? Don’t take it yourself but let your kids ??? Madness.
  10. lurcherman 887
    All the deniers will be silent now
  11. lurcherman 887
    And voon
  12. lurcherman 887
    Alhamdulaha!
  13. lurcherman 887
    Another decent artist not usually my thing but another one to listen to the lyrics, he puts his words together really well and all has meaning.. sprare 3 mins to listen
  14. lurcherman 887
    Another loss for Calum
  15. lurcherman 887
    Jesus, had a mcspicy from McDonald’s earlier literally just turned it out and feck me my arse is burning worse than it ever has.. just checked and it’s made with ghost chilli. Stomach churning panting the lot….. never again..
  16. lurcherman 887
  17. lurcherman 887
    Was stewie the burglar lol
  18. lurcherman 887
    Million per cent
  19. lurcherman 887
  20. lurcherman 887
    Katchum is greb
  21. lurcherman 887
    Just put that in mate lol watch the video loads about it
  22. lurcherman 887
    It’s a fivehead mate
  23. lurcherman 887
  24. lurcherman 887
    Society of the snow mate
  25. lurcherman 887
    Forgot the name something about plane crash and eating each other to stay alive. 7/10
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