Lol I see that ? easier than starting one mate
yeah I had one this morning on way in gym and to be fair it gave me a real good pump and I felt a lot more focused.
yesterday I had a right shit session everything felt heavy as feck and my mind was just not in it.
Doing okay to be fair was 17.8 body fat when started now 15.6 and I’ve kept the same weight to the ounce something must be working lol