THE STIFFMEISTER
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Everything posted by THE STIFFMEISTER
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Zzzzzhhhhh zzzzzzzzzhhhhhh zzzzzzzhhhhhh
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Read a few articles online looking at this . I got brought stages , I’ve had bit of a kick last 18 months that’s stopped me from training so I’ve started back quite hard since Xmas . Today was a split day and just out of interest I did 5 x 5 pull ups . Recorded 5 / 3 / 3 / 4 /6 so 21 out of 25 . not bad at all for 92kg , and I was blowing like a steam train at the end of the. The idea promulgated online that the average guy 20 - 45 should be able to do 13 pull ups straight off the bat is quite frankly utterly ludicrous
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Probably is but to be honest , he’s not exactly clean
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my pal has a gymnastics background as a child , he does his pull ups like no one else I’ve ever seen. He pulls himself round the bar in a spherical motion with arms locked out . His weight is all in his arms chest amd shoulders , low bmi , twenty five years of callisthenics and mobility training . There’s a world of difference in that video you lifted up , and a guy who is basically a semi pro athlete in a vest , shorts and nano trainers
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Lads built like me you and tomo , will always struggle with numbers purely as we carry weight in the wrong places . Iegs , waist , belly , shoulders etc . if your an Mesmorphic lean build hard gainer with a few years training under tour built , 20 pull ups should be no trouble imho
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I know. A lad who can Do 50 as a warm up as easy as you or I find walking . Never seen anyone better
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4 emom?
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That’s mental as I had move of mine in the same frames
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Eggshellent banter
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That book is right up your street then like the bin men I suppose
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I live for snaps like that
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Were they bin men ?
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Some specimens knocking about in there I see greb
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The way I see it is that a lot of old dears suffer hip injuries with falls and with limited mobility afterwards . the rise in people doing complex movements like squats , deadlifts , etc builds a more resilient , stronger area for hinge movements like sitting down etc , that can surely only you benefit you as you age
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With all due respect , the likes of people who train these days will barely suffer your ailments iww
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Any pull ups , 10 pull ups off the bat for an 85kg bloke is a serious effort
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95% of men couldn’t do 10 pull ups at the drop of a hat if their families lives depended on it
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The end state is to get to this Pullups - 25 reps Barbell Deadlift with 135 lbs. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps the journey to get you there encapsulates everything from bent over rows , to tyre flips and hammer work 30 days cycle , it’s intense , one work out a day , followed by programme two . its designed by Dave Randolph for the actors in 300 , ignore the title as it’s very childish , but its monst
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300 workout 2 30 day programmes for 12.99 in a paperback book never had better results doing anything else
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Get out ! sons of anarchy is arguable one of the worst tv shows made of all time . Boon is a more realistic biker gang drama
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You’ll like it Kev mate , it’s superb
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One episode a week mate
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I think it’s the best series of them all . Stick with it
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Second season 1923 started today on paramount I think it’s absolutely superb and is my favourite series , more so than the original even ducks for cover
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Especially since this is trumps second turn of the wheel , so if it was empty he’s as culpable as anyone for not ensuring its presence .
