Even when you return after a day out its throw some on the feed you pull the skin after a hard day with and without fweding black pudding lol
bit a milk in water so the get plenty of that down em.aswell
You know what I swear by black.pudding lol feed the day before full.of iron magnesium potassium etc loaded with fat they dont even drink.as much inbetween runs
Im back ploughing up hill mate got up a field the other day I was blowing a bit thought aint been breathng like this turned around id come up.a right incline
I just use me good old hands mate massage get to know the mutt
But I dont mind trying stuff to be fair max was on about that ultrasound ill give that ago