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Goly

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Everything posted by Goly

  1. Goly

    Workouts?

    After a lot of farting about trying to get the camera and stream set up, the results are in. I take it back, Francie is the man! I walk away with an empty wallet, he walks away with a smile.
  2. I'm surprised you didn't gip seeing all that rabbit food on the plate?
  3. Goly

    Workouts?

    If he does them in the gym mate on the widegrip bars, fully extended all the way down to the bottom and chin above bar I'll be very impressed if he can smash out twenty in a row with no rest period.
  4. Goly

    Workouts?

    He does a lot on THL, let's see if he can in reality.
  5. Goly

    Workouts?

    And when I say in a row, it's not 4 sets of 5 with rest periods in between. I've sent Francie my number, when he's ready he can call or message me. When you thinking Francie lad? Lol
  6. Goly

    Workouts?

    100, what difference does it make, he does this all the time, it shouldn't even need money to prove it.
  7. Goly

    Workouts?

    100 max, and you will do that livestream or it is void! Lol
  8. Goly

    Workouts?

    Stop pricing yourself out, £500 over a bit of banter FFS, I don't put that on the nap of the day! Lol And livestream, all you need to do is get Teams app and I'll do the rest. We need a frontal view, arms fully extended, wide and overhand grip, chin over the bar.
  9. Goly

    Workouts?

    £20 to the RSPCA?
  10. Goly

    Workouts?

    Of course, I think you've been driving up and down Ireland and popping in every gym in desperation. A nice live stream so I can ask you a few basic questions before you go to work.
  11. Goly

    Workouts?

    It needs to be a live stream or it doesn't count. Lol
  12. Goly

    Workouts?

    Stop being kinky. It's just a bit of fun, I've heard rumours Francie is doing rounds at the local gyms asking if anybody can do 20 pull-ups in a row. Lol
  13. Gym tips are not health tips, I haven't been to a gym in several months. It's always refreshing to hear what other people are doing. Digging soil, that's for queers, try digging through ballast and you'd break in half like a tooth pick.
  14. I intend to pal, I don't know wether to sack the railway off to do so though.
  15. Goly

    Workouts?

    I won't be able to do 20 in a row, I've never claimed that. Francie is the pull-up monster so he claims. Lol
  16. Goly

    Workouts?

    In fact, I'll still have you the other bet because I know you won't accept 20 in a row. The other bet is much easier so i wouldn't be shocked if you could pull it off, what you saying Olive Oyl? Lol
  17. Goly

    Workouts?

    Yeah, I'll have you that bet, 20 wide grip pull-ups in a row, fully stretched and chin over the bar.
  18. Carbon monoxide poisoning or suicide pact, I've read their dog was found dead as well
  19. Goly

    Workouts?

    Good one for you that mate..lol
  20. Mate, if you went in the gym you'd struggle to lift an olympic bar. Lol It's all muscle memory, if you've had a life on the shovel, like me, you will be a machine on that shovel, go out of the comfort zone and you will be all at sea. I've seen plenty of lads with your body type, we have had a lad called Mad Murdoch who was hyper as feck, couldn't sit still, could graft, but put him in the gym or try and lift really heavy gear he just didn't have the pure strength.
  21. I live there now yes mate but I'm originally from a village about 7 mile off. Not heard of him mate, before my time.
  22. Goly

    Workouts?

    I know I have, I know how difficult proper pull-ups are mate.
  23. Goly

    Workouts?

    I don't Francie will be able to do 120 full pull-ups either in 20-30 mins, and by that I mean proper pull-ups, which are overhand, full, and chin over bar.
  24. Goly

    Workouts?

    It's not part of my routine but I'll give a few a bash tomorrow, it looks like my bet is safe then, as though we were talking underarm when we were talking proper pull-ups. Lol
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