Fitness and Flexibility

[leegreen 2,356]

Opiates help, as does Yoga.  That, the hammock thing and you'll be like brand new.

[mitre 579]

Yes all limber up and stretching star jumps and press ups and then what else you need to do 

[WataWalloper 5,603]

2 hours ago, mitre said:

Yes all limber up and stretching star jumps and press ups and then what else you need to do 

What’s your go to routine pal? Haha

[mitre 579]

Think what you do

[steve66 4,094]

Pavel Tsatouline books and stuff on youtube is worth alook at for those interested in strength and flexibility training

[tatsblisters 11,529]

Think hand wrapping 20 plus pallets of freight a shift keeps me supple though i do feel 90 odd year's old first thing in a morning before a mooch out.  

[Greyman 34,453]

On 20/01/2026 at 11:41, mitre said:

Think what you do

Such wisdom for one so young

[steve66 4,094]

11 minutes ago, tatsblisters said:

Think hand wrapping 20 plus pallets of freight a shift keeps me supple though i do feel 90 odd year's old first thing in a morning before a mooch out.  

Thats a warm up that Tats ,  a shiift  is not rare when on containers ( f*cking kills me though  )

 

 

 

[Drvista 3]

I’ve found that mixing short mobility sessions into my day works better than one long stretch; even five minutes here and there loosens things up. Strength-wise, I stick to simple lifts and keep the volume steady. On the supplement front, I’ve used balkan pharma gear before as a small boost during tougher phases, but I still keep my training and diet doing the heavy lifting.

Edited February 20 by Drvista

[Daniel cain 50,995]

I have 1/2 HR in the hot tub everyday and do a few stretches in the shower...