Diet Plans

[Buch 145]

If you train like a thai boxer youll look like one. If you want the fitness and some size but not to be massive try throwing some dead lifting or squats into the session. Working the big muscle groups like legs, glutes, chest and shoulders with generic excersises. Depends how big you want to be but if your ripped now even gaining a little size would really show i guess. I think phys programs seem to change every 2 weeks on whats best to do and whats crap now a days but basicaly low reps (6-8 ) of a heavy weight builds size medium about of reps (9 - 14) of a medium weight builds strenth and high reps (15 +) of a low weight builds endurance. Im by no means an expert though.

Edited April 3, 2014 by Buch

[mushroom 14,010]

If you train like a thai boxer youll look like one. If you want the fitness and some size but not to be massive try throwing some dead lifting or squats into the session. Working the big muscle groups like legs, glutes, chest and shoulders with generic excersises. Depends how big you want to be but if your ripped now even gaining a little size would really show i guess. I think phys programs seem to change every 2 weeks on whats best to do and whats crap now a days but basicaly low reps (6-8 ) of a heavy weight builds size medium about of reps (9 - 14) of a medium weight builds strenth and high reps (15 +) of a low weight builds endurance. Im by no means an expert though.

Me neither I just wanted to get fit again which hasn't been an issue, what is, is putting more weight on