1Wally
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Everything posted by 1Wally
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You dont have to provide any forward motion on a treadmill, makes all the difference. Off road running is the best training by far. Get in the fields
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Theres no right answer to that mate, but theres nowt better for fitness than doing high intensity intervals. Do hill sprints outside, walking or jogging back down. Or incorporate sprints into a normal run. It kills but is brilliant for recovery time and overall fitness. After not long 10k will seem a walk in the park and you wont lose muscle training like this, as you do with low intensity cardio, you will build it.
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first attempt at one of midnights blanks
1Wally replied to paulus's topic in Countryside Skills, Craft & DIY
Looks good that mate. Atb -
IT says in my book so must be right.............
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Which race mate? Is it Andy Brady your mate? Atb
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Saturday night, too many options......
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shit, captured!
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f****n captured lol an double post shite ha soz
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f****n captured lol an double post shite ha soz
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yea so 2 mine my oldest lad 11 got lifan 160 pitbike Get him on a 125 2 stroke Rocky, proper bikes that wont be around forever way things are goin getting him a rt 100 for christmas mate Good little bikes to mess about on them, me an a mate got one each when we wa kids. Only hospitalised me once lol
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Bad do mate, but good on ya for gettin back to it. Atb
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yea so 2 mine my oldest lad 11 got lifan 160 pitbike Get him on a 125 2 stroke Rocky, proper bikes that wont be around forever way things are goin
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Arnt there enough dogs about that look nice and have never seen a days work in there life. Kc registrations arnt worth the paper they're written on. Why does it need to be recognised by the kennel club? What benefits will that bring?
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Nasty lol
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Well done, pup was found by right guy. Atb
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See you all there, I wont be hard to spot, Il be the guy in a dark green t-shirt with Bring Back Whin on the front!
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£2.10 in wmc for carling, £2.40 to £2.60 in pubs in town. Not too bad, but still too expensive for me at minute.
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looking back some of the things we got up to, you would get locked up for now lighting fires a floating bags full of acetylene into them use to shake all the windows in the street chucking asbestos onto fire to make it explode and making mortars from airosole canes and cast drainpipes looking back some of the things we got up to, you would get locked up for now lighting fires a floating bags full of acetylene into them use to shake all the windows in the street chucking asbestos onto fire to make it explode and making mortars from airosole canes and cast drainpipes Had some fun at
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Lost my grandad on my mums side a couple of years ago, its a cliche but he really was like my best mate. Jesus, he bailed me out of shit enough times. Poor sod knew he was gonna die and made me promise not to tell no one...... Proper character and didnt give a fcuk, real little fighter in his day. Iv still got cutouts of his exploits from the papers somewhere lol, think he was quite proud of em really. His claim to fame was he was banged up in the next cell when they arrested the Yorkshire Ripper lol. People like telling me im just like him, usually when iv done summat wrong ha. My grandma o
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Parasites, theres something about it, the thought of em living inside another animal makes me seriously sick. That pics just ruined my night lol
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brilliant :toast:
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http://berlin.angloinfo.com/countries/germany/hunting.asp have a look here mate hope it helps
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Its the prick that jumps on the wall and watches his colleague getting bit to shit that made me laugh. Bad shit though theres comments all over the net from dicks blaming the dog for protecting its owner/ home wtf. Poor dog. Atb
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All good pics lmao
