right i just been out with the dogs , now i walk pretty much the same route evry day , through the feilds really so i dont have to put my bitch a the lead cos of poodles and miniture what ever they fcukin are running all over , so i got up into the woods about as far as i go before turn round , i walk round the woods then head back , so i put my post code in my sat nav on me phone to see how far it was back to mine , any way it works out that on my normal walk i do just over 3 miles , i do this twice a day . once in the morning and again at tea time , so 6 miles a day . keeps me half fit and