now youve admited it youve got to keep telling yourself youve got a problem or your head will keep telling you lies and that your ok,go and seek help doctors and aa or na,i had/have a big problem tryd to get clean and just cudnt get it i didnt want to be doing it but couldnt stop,hurt alot of people especialy loved ones.anyway after a big struggle i finally got it and i picked my 30 days clean keyring up last nite,so anythings possible.im bang into the dogs again now im never in so thats helping lol.