im sorry to throw a spanner in the works, im into my 6 month off beeing smoke free and it is just as hard now as the first week for me, ive not had a drink in 6 months allso cause i think i will weaken to the craving, and if thsts noe anouth its triggered off some lung problem with me, i struggle to walk the steps without getting out off breath, ive to go doctors every 3 week for checkups and the cost off the steroids inhalers and whtever else they throw at me on this trail and error basis bay far out weighs the cost off my baccy, six months ago i was as fit as a fiddle now im like an old man.