Fitness and Flexibility

[leegreen 2,337]

Opiates help, as does Yoga.  That, the hammock thing and you'll be like brand new.

[mitre 521]

Yes all limber up and stretching star jumps and press ups and then what else you need to do 

[WataWalloper 4,961]

2 hours ago, mitre said:

Yes all limber up and stretching star jumps and press ups and then what else you need to do 

What’s your go to routine pal? Haha

[mitre 521]

Think what you do

[steve66 3,970]

Pavel Tsatouline books and stuff on youtube is worth alook at for those interested in strength and flexibility training

[tatsblisters 11,315]

Think hand wrapping 20 plus pallets of freight a shift keeps me supple though i do feel 90 odd year's old first thing in a morning before a mooch out.  

[Greyman 33,384]

On 20/01/2026 at 11:41, mitre said:

Think what you do

Such wisdom for one so young

[steve66 3,970]

11 minutes ago, tatsblisters said:

Think hand wrapping 20 plus pallets of freight a shift keeps me supple though i do feel 90 odd year's old first thing in a morning before a mooch out.  

Thats a warm up that Tats ,  a shiift  is not rare when on containers ( f*cking kills me though  )