leegreen 2,346 Posted January 19 Report Share Posted January 19 Opiates help, as does Yoga. That, the hammock thing and you'll be like brand new. Quote Link to post Share on other sites
mitre 530 Posted January 19 Report Share Posted January 19 Yes all limber up and stretching star jumps and press ups and then what else you need to do Quote Link to post Share on other sites
WataWalloper 5,043 Posted January 19 Report Share Posted January 19 2 hours ago, mitre said: Yes all limber up and stretching star jumps and press ups and then what else you need to do What’s your go to routine pal? Haha Quote Link to post Share on other sites
mitre 530 Posted January 20 Report Share Posted January 20 Think what you do 1 Quote Link to post Share on other sites
steve66 4,004 Posted January 23 Report Share Posted January 23 Pavel Tsatouline books and stuff on youtube is worth alook at for those interested in strength and flexibility training Quote Link to post Share on other sites
tatsblisters 11,337 Posted January 23 Report Share Posted January 23 Think hand wrapping 20 plus pallets of freight a shift keeps me supple though i do feel 90 odd year's old first thing in a morning before a mooch out. 1 Quote Link to post Share on other sites
Greyman 33,553 Posted January 23 Report Share Posted January 23 On 20/01/2026 at 11:41, mitre said: Think what you do Such wisdom for one so young 6 Quote Link to post Share on other sites
steve66 4,004 Posted January 23 Report Share Posted January 23 11 minutes ago, tatsblisters said: Think hand wrapping 20 plus pallets of freight a shift keeps me supple though i do feel 90 odd year's old first thing in a morning before a mooch out. Thats a warm up that Tats , a shiift is not rare when on containers ( f*cking kills me though ) 1 Quote Link to post Share on other sites
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