DogFox123 1,379 Posted August 7, 2015 Report Share Posted August 7, 2015 Diet Plan. I'm fairly new to working out and tbh I still eat like ****, sometimes eating too much and other days not enough. I weigh around 95-100kg and I'm in decent condition, my abs are quite visible although I've not got a bulging 6 pack. My goals are to put on some quality muscle mass, I've been given a diet and want your views on it, cheers. Nutrition: Carbs 40% - Protein 40% - Fats 20%. 3000 Calories. Meal 1 - Breakfast - 640 calories 250ML Skimmed Milk 1 Large Banana 40G Oats 32G Peanut Butter 1 Scoop Protein Snack1 - 500 Calories 40G Almonds 1 Apple 250G Greek Yoghurt 0% Meal 2 - Lunch - 680 Calories 100G White Basamati Rice 200G Broccoli 200G Carrots 1 Chicken Breast Snack 2 - Pre-Workout - 330 Calories 375ML Skimmed Milk 1 Apple 1 Scoop Protein Snack 3 - Post-Workout - 430 Calories 1 Large Banana 2 Scoop Protein 250ML Skimmed Milk Meal 3 - Dinner - 420 Calories 200G Green Beans 100G Carrots 1.5 Salmon Fillet Frozen 1 Tablespoon Olive Oil Quote Link to post Share on other sites
wi11ow 2,657 Posted August 7, 2015 Report Share Posted August 7, 2015 My dog won't eat carrots 3 Quote Link to post Share on other sites
TUFFTY 1,476 Posted August 7, 2015 Report Share Posted August 7, 2015 I've been trying to put weight on for over 40 years lol Don't matter what I eat. 25 shits later and im still a scrawny fecker. 3 Quote Link to post Share on other sites
lurcherman 887 12,761 Posted August 7, 2015 Report Share Posted August 7, 2015 Mutant mass tufty done me well off it now getting fat lol Quote Link to post Share on other sites
TUFFTY 1,476 Posted August 7, 2015 Report Share Posted August 7, 2015 Mutant mass tufty done me well off it now getting fat lol Done them mega mass drinks. Just extra to shit out thats all. Quote Link to post Share on other sites
lurcherman 887 12,761 Posted August 7, 2015 Report Share Posted August 7, 2015 Same until i tryed that mate Quote Link to post Share on other sites
DogFox123 1,379 Posted August 7, 2015 Author Report Share Posted August 7, 2015 I'm wanting to put on as much lean muscle as I can with as little fat as possible, I can see my abs at the minute and I'm kind of liking it hahaha. Quote Link to post Share on other sites
lurcherman 887 12,761 Posted August 7, 2015 Report Share Posted August 7, 2015 1100 calories a time twice a day if youcant out weight on with them the something wrong lol Quote Link to post Share on other sites
DogFox123 1,379 Posted August 7, 2015 Author Report Share Posted August 7, 2015 1100 calories a time twice a day if youcant out weight on with them the something wrong lol I can put weight on and lose it no problem, gaining muscle whilst keeping fat to a minimum is the hard part for all folk wanting to bulk up naturally. Quote Link to post Share on other sites
TUFFTY 1,476 Posted August 7, 2015 Report Share Posted August 7, 2015 The only thing I gain is a toilet roll bill and a sore arse where I keep shittin 1 Quote Link to post Share on other sites
TOMO 25,147 Posted August 7, 2015 Report Share Posted August 7, 2015 Just follow my diet lads,,,,you can't fail to bang on some pounds,,,,, 4 Quote Link to post Share on other sites
lurcherman 887 12,761 Posted August 7, 2015 Report Share Posted August 7, 2015 Lol Quote Link to post Share on other sites
TUFFTY 1,476 Posted August 7, 2015 Report Share Posted August 7, 2015 Just follow my diet lads,,,,you can't fail to bang on some pounds,,,,, Whats your diet then Tommo? Isit a fish diet? See food and eat it. 1 Quote Link to post Share on other sites
TAXI DRIVER 549 Posted August 7, 2015 Report Share Posted August 7, 2015 Try and get 6 intakes of protein in a day,at least 3 from meals and the rest from protein shakes or egg whites,low fat cottage cheese,skyr etc. Quote Link to post Share on other sites
DanRaistrick 53 Posted August 12, 2015 Report Share Posted August 12, 2015 I've been trying to put weight on for well over a year now, trying really hard to consume around 3200 calories a day. I've got a pretty balanced diet and eat plenty of protein and complex carbs. My weight is constantly up and down fluctuating +/- 4lbs either way and no matter what I just cant break the 10st barrier.. any suggestions? Quote Link to post Share on other sites
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