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Yeah, they usulay have the weigh in the day before the fight for Pro's...not always though...dispite what people say, you CANT fully hydrate in less than 48 hours....but the "Super-Hydration" method is the way to go...it also stops water rentenstion.

Kye,..

 

ive never weighed in the day before! maybe thats why im not a world beater... :hmm::icon_eek:

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Can anybody suggest a good training routine for a beginner ?

 

I think i'd need to focus more on the thai boxing, ju-jitsu & submission wrestling, i've done a bit of boxing in my time :D but that could also do with brushing up.

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IMO, Greco-Roman Wrestling and Western Boxing will take you a LONG way if your great at BOTH,...but it wont take you all the way...add some Thai Boxing and BJJ in there and your complete...IF you can mesh it all together!...being a 'Grappler' is all well and good, and i do study BJJ and Wrestling, but its boring for a crowd, and only die-hard fans can understand the action...i mean, c'mon, everyone LOVES a Knock-Out wright!?...lol.

 

Kye,..

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