1 standard measureing jug,or 300 gram biscuit and half pound of meat or 520 gram of meat and 130 gram biscuit or pound n half meat 8 slices of brown bread or 2pound of stew or 1cup of brown rice 1 cup of veg 1/4 cup of pasta tea spoon of multi vit 1/4 tea spoon of garlic powder two glugs of olive oil and pound of meat,every month iron injection and blood count upto you