Home Made Protein Shake

[lurcherman 887 13,445]

Any ideas on making home made protein shakes just for a after work out shake

[Francie 6,368]

Pint of milk, three raw eggs, mix together an boom, honestly mate I love them, an there working well.

[lurcherman 887 13,445]

Can the eggs make ya sick francie

[snappeer 464]

Pint of milk, three raw eggs, mix together an boom, honestly mate I love them, an there working well.

3 eggs not enough francie try 6

[Kay 3,709]

I Acquired some of that powdered stuff last year & jesus wept I have never smelt farts like it....

[lurcherman 887 13,445]

Other than it being a little faster, no there's no benefit. In FACT, your body can only digest about 50% of the protein in the egg when uncooked. Raw eggs are only about 50% bioavailable, where as cooked eggs or pasteurized (heated) eggs are over 90% biodigestable to the human body.

 

Uncooked eggs have a digestability of only about 50% by the human body.. so they are a little digestable, but not nearly as efficient as cooking the egg which brings the digestability of the egg to 91% by the human body.

[lurcherman 887 13,445]

Was thinking more along lines of cottge cheese nut butter oatmeal bit fruit milk ect

[snappeer 464]

Was thinking more along lines of cottge cheese nut butter oatmeal bit fruit milk ect

almond milk good for ye

[lurcherman 887 13,445]

Yeah use that in my smoothies of a mornin and the plant based alpro yogourt

[haymin 2,465]

I Acquired some of that powdered stuff last year & jesus wept I have never smelt farts like it....

fanny or arse ?

[lurcherman 887 13,445]

Yeah too much protein make ya shit

[snappeer 464]

Yeah too much protein make ya shit

bran flakes gives ye the shits

[Francie 6,368]

Other than it being a little faster, no there's no benefit. In FACT, your body can only digest about 50% of the protein in the egg when uncooked. Raw eggs are only about 50% bioavailable, where as cooked eggs or pasteurized (heated) eggs are over 90% biodigestable to the human body.

 

Uncooked eggs have a digestability of only about 50% by the human body.. so they are a little digestable, but not nearly as efficient as cooking the egg which brings the digestability of the egg to 91% by the human body.

Yeah mate, but its not just the protein, everything you need is naturally in the egg, Omega's, nutrients etc

[lurcherman 887 13,445]

Bran flakes im ok with snapper francie im going to exsperiment tommrow

[Francie 6,368]

I've had good results mate, natural aswell