lurcherman 887 13,433 Posted August 3, 2015 Author Report Share Posted August 3, 2015 Mines quite shit hasnt got squat rack atall but has got 2.5 kg plates lol Quote Link to post Share on other sites
DogFox123 1,379 Posted August 3, 2015 Report Share Posted August 3, 2015 Mines quite shit hasnt got squat rack atall but has got 2.5 kg plates lol Yeah so you can't progress the way it advises you to on that workout. Quote Link to post Share on other sites
gnasher16 31,476 Posted August 3, 2015 Report Share Posted August 3, 2015 Start like this? And do nothing else atall? Not to interrupt you boys conversation but have i read that right....you are rowing a third more than you are benching.....and pressing overhead as much as you are benching how does that work ? Quote Link to post Share on other sites
lurcherman 887 13,433 Posted August 3, 2015 Author Report Share Posted August 3, 2015 f**k noes just what it says on the website gnash Quote Link to post Share on other sites
lurcherman 887 13,433 Posted August 3, 2015 Author Report Share Posted August 3, 2015 Mines quite shit hasnt got squat rack atall but has got 2.5 kg plates lolYeah so you can't progress the way it advises you to on that workout. Why not mate ,? Quote Link to post Share on other sites
DogFox123 1,379 Posted August 3, 2015 Report Share Posted August 3, 2015 Mines quite shit hasnt got squat rack atall but has got 2.5 kg plates lolYeah so you can't progress the way it advises you to on that workout. Why not mate ,? Because the minimum weight you can add on each day is 5kg, can see you stalling very quick that way. Quote Link to post Share on other sites
TOPPER 1,809 Posted August 3, 2015 Report Share Posted August 3, 2015 I reckon you boys got to much time on your hands eat plenty of protein and a good day physical graft will build you up proper like , not all this pumping iron plastic muscle crap build proper muscle and you ll have it for life all this plastic muscle fades away in a few months Quote Link to post Share on other sites
DogFox123 1,379 Posted August 3, 2015 Report Share Posted August 3, 2015 I reckon you boys got to much time on your hands eat plenty of protein and a good day physical graft will build you up proper like , not all this pumping iron plastic muscle crap build proper muscle and you ll have it for life all this plastic muscle fades away in a few months I do my graft I'll let you know pal ;-) always room for improvement no matter how much work helps. Quote Link to post Share on other sites
lurcherman 887 13,433 Posted August 3, 2015 Author Report Share Posted August 3, 2015 Confused i have 2.5 plates so can increase how it tells me too ?? Topper im retired Quote Link to post Share on other sites
DogFox123 1,379 Posted August 3, 2015 Report Share Posted August 3, 2015 Confused i have 2.5 plates so can increase how it tells me too ?? Topper im retired The programme tells you to add on 2kg each session, the minimum you can add on is 5kg. Remember you have a plate on both sides. Quote Link to post Share on other sites
lurcherman 887 13,433 Posted August 3, 2015 Author Report Share Posted August 3, 2015 Lol im with you now Quote Link to post Share on other sites
DogFox123 1,379 Posted August 3, 2015 Report Share Posted August 3, 2015 Lol im with you now Big difference, you're doubling the weight they're telling you to. Quote Link to post Share on other sites
snappeer 464 Posted August 3, 2015 Report Share Posted August 3, 2015 Lol im with you nowwhat do you weigh kev Quote Link to post Share on other sites
lurcherman 887 13,433 Posted August 3, 2015 Author Report Share Posted August 3, 2015 Yes feck noes then .. See how it goes Quote Link to post Share on other sites
snappeer 464 Posted August 3, 2015 Report Share Posted August 3, 2015 I heard it was % diet 20%training Quote Link to post Share on other sites
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