Took Foxdropper Out For A Buck...........

[firthy 54]

2 corkers there well done to you both

[Alsone 789]

Back knacked same,spondulosis or some bloody thing,had a quad for about 10 yr now and its spot on,I use it regularly, beacause back pain or not, I am not giving in my sport or my work,

 

These can be quite good for relaxing off muscles and putting everything back in line:

 

http://www.amazon.co.uk/gp/product/B00477EG02/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1

 

OK not the most comfortable thing to lie on but does the trick.

[3175darren 1,093]

 

Back knacked same,spondulosis or some bloody thing,had a quad for about 10 yr now and its spot on,I use it regularly, beacause back pain or not, I am not giving in my sport or my work,

 

These can be quite good for relaxing off muscles and putting everything back in line:

 

http://www.amazon.co.uk/gp/product/B00477EG02/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1

 

OK not the most comfortable thing to lie on but does the trick.

 

Do you know there's a million different things to try,I find just be mindfull of what I am doing as in nowt daft, and dont give in, got to keep an eye on the weight,and only take the pain killers when I truely need them,thanks for the suggestion mate,

[Alsone 789]

Yeah. I use one of these though so I know they help free the back. They're not comfortable though but its a case of no pain, no gain. Chiro works best for me. The racks just an in between thing for it stiffens.