RubyTex

P.s bird what did you do, any special exercises or what??

You've not to lie in bed mate....if you can get up then go for a walk, keep mobile. Paracetamol and Muscle painkillers and you'll be dandy. Hot bath or they heat pads tae. No wanking....i know that will be a hard one..lol

I've tried walking Lab, i took the dogs out for 5 mins then i couldn't go any further and came home..had a shower no better, now laid back on the bed again.