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Plummerterrier

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Posts posted by Plummerterrier

  1. Synthol... Give Your Head A Shake!

    in General Talk

    Posted

     

    Flat Barbell Bench Press: 3x5

    Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5

    Incline Barbell Bench Press: 3x5

    Dumbbell Side Lateral Raise: 3x10-12

    Rope Pushdowns (circuit machine): 3x10-12

    Overhead Dumbbell Extension or similar triceps exercise: 3x10-12

    Shrugs(circuit machine or dumbbells): 3x10-12

     

    Pull (Back/Biceps):

     

    Barbell Rows: 3x5

    Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10

    Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10

    Face-pulls: 3x-10-12

    Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12

    Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

     

    Legs (Quad/Ham/Calves):

     

    Barbell Squats: 4x5-6

    Leg Press (optional if already doing above squats): 3x8-10

    Leg Extensions (circuit machine): 3x10-12

    Hamstring Curls (circuit machine): 3x10-12

    Standing Calf Raises (circuit machine): 5x10-12

     

    Decent rountine for size and strength as you are low volume on the compounds you can still jump uo the number on the bar

    • Like 1

  7. Synthol... Give Your Head A Shake!

    in General Talk

    Posted

     

    About to hit chest and shoulders , anybody recommend any chest exercises other than the usual pressing and fly fancy something different

     

    Your going to have a job working your chest without doing any sort of pressing or flying movements.............cable crossovers ? angled dips ?....pretty much everything else is a variation of a press/flye

     

    Sorry I worded it badly I always make sure I flat and incline bench first was looking for other accessorie exercises. Went with body weight dips and crossovers. I always start with a lower rep heavy compound just like trying to throw in diff isolation

  12. Synthol... Give Your Head A Shake!

    in General Talk

    Posted

     

     

     

    I'm making up for lost time, would usually only do em once a week but as my foots better I'm doing em daily. Not gonna lie it's hard work but I love it....pushing myself hard!

     

    Im going to be a nosey f****r and ask how long have you been training ?......Feel free to tell me to piss off if you like :D

    Are you going to say he needs to rest more?

  21. Riots In London

    in General Talk

    Posted

     

    Stop the protesters' benefits, beat them and give them a dose of the water cannon (preferably filled with pish). And repeat till they learn not to be bellends. :yes:

    Maybe a good idea for the protesters to do that to the mps and police they are full of BELLENDS

    Your a fukin fann y.

    • Like 2

  22. Riots In London

    in General Talk

    Posted

    Nah rioting is bad everybody should just bend over and take it like a man, after all it's what you voted for :whistling: We've got food banks popping up everywhere and working people being squeezed for every penny they have while the bankers dance around their banquets laughing and all folk are concerned about is a f***ing war memorial, there's what's wrong with your country right there. Personally I hope the rioting carry's on and we see scenes like the Poll tax riots from the 80's. People need to get angry if there's any hope of change. No change ever came about from folk sitting on their arses....viva the revolution I say :victory:

    The bankers didnt get where they are by sitting on thier arses. Dont be mad. Your one of the people sitting shoutin i should have this and that. No you should have tried harder to get that higher payin job.

    • Like 4

  25. Anthony Joshua

    in General Talk

    Posted

     

     

    It amazes me how boxing fans these days have absolutely no loyalty whatsoever to their countrymen.....i cant for the life of me understand how any British boxing fan would not be hoping Joshua reaches the highest level of the sport he,s an excellent prospect,a clean living kid,a fantastic physical specimen who talks well and is a good advert for the sport....and a pleasant polite boy.....whats not to like ?..........I know absolutely nothing about Tyson Fury other than the fact he,s a traveller with a loud mouth and what seems like a silly infantile personality.... and that if he was a normal size human being i dont think he,d win an area title.........but who cares i want him to win a world title for Britain i dont want to be his friend..... these are British sportsmen if you are British yourself get behind them !

     

    And the reason Mike Tyson gets dragged into any conversation about young hard hitting heavyweight prospects................is because he was a famous young hard hitting heavyweight prospect of our generation !!.....of course comparisons will be made !

     

    Well a lot of folk on here won't consider him a fellow countryman because he is black

    sorry that's just wrong didn't alot of the british public get behind Bruno say for example or benn and many of the other black british boxers who fought for world titles I don't think the likes of prince naz or khan get the same support granted outside there circles but the black thing doesn't come in to it I don't think

    That's what I'm saying plenty on here go on about to be british you have to be white they would ship all non whites off out of Britain. Guarantee they will be singing his praises if he goes on to be great. Same with the football teams they support. People on here seem to want it both ways when it suits them

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