jukel123 9,750 Posted January 18, 2016 Report Share Posted January 18, 2016 (edited) Recommend this. Lost two stone in two months.Basically you eat feck all two days a week-really feck all. Less than 500 cals. Sometimes I eat nothing.The other five days you eat normally.Although I've also cut out obviously fattening things most days. Some days I just eat and drink what i like. Suits me because I'm a kind of hair shirt personality and like the challenge of eating nowt all day. Although I couldn't diet sensibly every day of my life. I don't feel weak with it. Feel as though I've got a spring in my step and have confirmed I've still got my tadger-I've just seen it. Edited January 18, 2016 by jukel123 3 Quote Link to post Share on other sites
Gaz_1989 9,539 Posted January 18, 2016 Report Share Posted January 18, 2016 It does work well for some people who are sensible. Seen plenty try it and eat too much on the 5 days that they still put weight on. Lol. It's not for me though. I prefer daily calorie defecit. How much have you lost and well done on being able to see your piece. Lol Quote Link to post Share on other sites
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