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Policemans Heel


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Been suffering with this for nearly a year in both feet. On friday i had a cortisone injection in my right heel, so ive been sat in the chair with my leg up all weekend feeling pissed off because i cant do much. It feels a bit better but still very tender. I just wondered if anyone else has had this and what did they do to kill the pain, and also how long does it take to start getting about again?

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