GETTING FIT FOR THE SEASON

[rocky1 942]

i will start changeing the routine in july ,instead of 2 walks ,they start getting 4 shorter walks but roads walks ,4 days on the push bike freerunning for about 5 mile ,then august start lamping 1 night a week 2 get them match fit and step the pushbike 10/15 mile freerunning 3 times a week other 4 days road walking 3 times aday for about 2/3 mile each time ,then they ready for 2 be lamping 3/4 nights a week ,roll on september

when do you find time to work?or do you not work?

what fcuk the crack with work with you ,by the sounds of it you,ve only joined 2 upset people ,i do work parttime windowcleaner ,wife works part time aswell ,plus look after my 3 young children ,not like i should explain myself 2 you,like someone already said stop hideing behind a new username and say the same shit under you real username

rocky1, i wouldn,t explain myself bud to anyone, as long as your happy feck everyone else

i know what you saying but i thought i would tell him how it is and then he can move on