This would be useful and much appreciated, but im sure like almost everything else, this process is figured out with practice.
I am grateful for the information about the 'stretch' as i had no idea about it before this topic. Thanks you.
Thanks much, im sure over time, once i get a good method i wont mind as much.
when holding the legs and the head back, would you 'push' the head downwards keeping most pressure on the neck .. or 'Pull' it downwards ... Or is pulling/pushing essentially the same thing? or only use Pull instead of push
I'll try this method very soon as