I stopped eating after 6pm and began to avoid fatty foods, particularly late in the day. I would sometimes get uncomfortable after my dinner or late at night in bed but didn't realise how bad things had got until I was spitting blood one day. Saw the GP who gave me omeprazol to no effect (I spat blood again less than a fortnight later). Went to ENT for a scope and everything was fine. GP said he was certain it was caused by heartburn and gave me the 'no later than 6pm' and cut out sausage rolls advice and it worked! Good luck mate.
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