mushroom 12,387 Posted January 30, 2023 Report Share Posted January 30, 2023 1 hour ago, mC HULL said: what magnesium supplement do you use mushroom mine was none existent they give me a few jabs sorted it but i could do with a supplement Any health food shop will stock them. 1 Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted January 30, 2023 Report Share Posted January 30, 2023 Electrolyte tablets , sis , sell them in b and m , Tesco etc hoy one in a water bottle last thing at night , drink it when you get up . done 1 Quote Link to post Share on other sites
mC HULL 10,436 Posted January 31, 2023 Report Share Posted January 31, 2023 On 30/01/2023 at 02:10, THE STIFFMEISTER said: Electrolyte tablets , sis , sell them in b and m , Tesco etc hoy one in a water bottle last thing at night , drink it when you get up . done just been for dog food thought you were gonna jump out 50kg on you back Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted January 31, 2023 Report Share Posted January 31, 2023 Is that ambulance for you running 2km ?? 2 Quote Link to post Share on other sites
Francie, 1,718 Posted January 31, 2023 Report Share Posted January 31, 2023 On 30/01/2023 at 02:10, THE STIFFMEISTER said: Electrolyte tablets , sis , sell them in b and m , Tesco etc hoy one in a water bottle last thing at night , drink it when you get up . done Could you not drink it straight away stiff, could you take it daily or every other day? Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted January 31, 2023 Report Share Posted January 31, 2023 Just now, Francie, said: Could you not drink it straight away stiff, could you take it daily or every other day? Was thinking just about getting up and needing a piss after the litre of water before bed pal 1 Quote Link to post Share on other sites
Francie, 1,718 Posted January 31, 2023 Report Share Posted January 31, 2023 Just now, THE STIFFMEISTER said: Was thinking just about getting up and needing a piss after the litre of water before bed pal Ahh your right stiff,could i take them everyday,as im going to the steam room often now? 1 Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted January 31, 2023 Report Share Posted January 31, 2023 2 hours ago, Francie, said: Ahh your right stiff,could i take them everyday,as im going to the steam room often now? Yeah mate , you’d be right , but in reality , you’d be as good just maintaining a healthy level of water intake all day as opposed to just reliance upon a product designed to put salts back into you from exercising Quote Link to post Share on other sites
Francie, 1,718 Posted January 31, 2023 Report Share Posted January 31, 2023 1 hour ago, THE STIFFMEISTER said: Yeah mate , you’d be right , but in reality , you’d be as good just maintaining a healthy level of water intake all day as opposed to just reliance upon a product designed to put salts back into you from exercising Ok stiff,but does alot of water intake not flush out the salts from our bodies? 1 Quote Link to post Share on other sites
mC HULL 10,436 Posted January 31, 2023 Report Share Posted January 31, 2023 salts electrolytes are what hydrate you francie 1 Quote Link to post Share on other sites
socks 32,253 Posted January 31, 2023 Report Share Posted January 31, 2023 5 hours ago, mC HULL said: just been for dog food thought you were gonna jump out 50kg on you back So that’s where you get your military information from. Talking to the rambos at the local airport centre … those failed army cadets will sort you right out ……… Quote Link to post Share on other sites
mC HULL 10,436 Posted January 31, 2023 Report Share Posted January 31, 2023 1 minute ago, socks said: So that’s where you get your military information from. Talking to the rambos at the local airport centre … those failed army cadets will sort you right out ……… ye airsoft it’s not been there long what is it like paintballing taking it a bit far with vehicles ain’t they never noticed what it did to be fair just had that parked today what is it ? Quote Link to post Share on other sites
mC HULL 10,436 Posted January 31, 2023 Report Share Posted January 31, 2023 4 hours ago, THE STIFFMEISTER said: Is that ambulance for you running 2km ?? haven’t i told you about my 4 minute miles ? Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted January 31, 2023 Report Share Posted January 31, 2023 From what I’ve seen from my own exertions , for example this last 3 weeks I’m in a cardio heavy phase with the programme I follow , (I’ve done three circuits and a 20km blast on the watt bike so far this week rather than lifting anything above my head ) I loose a lot of salt in my sweat and I “crave “ fresh salt into my system if that makes sense . My body is clucking for it , wether the use of an electrolyte will replenish my levels , satisfy my demands or even if it’s a placebo effect I’ve conditioned myself into , I don’t really know . what I do know is that I struggle to sate the thirst I have for one during the later stages of a demanding cardio session and immediately after. If I don’t have one , I struggle to settle down . Another drink I use is apple juice mixed with water , that seems to keep me very hydrated throughout the day as im a b*****d for abounding drinking enough undiluted water 1 Quote Link to post Share on other sites
mC HULL 10,436 Posted January 31, 2023 Report Share Posted January 31, 2023 i always thought electrolytes hydrate you stiff common knowledge water only hydrates you because of the electrolytes in it that’s why distilled water dehydrates you i feel like mr myagi everytime i comment to you on here Quote Link to post Share on other sites
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