cramp

[iworkwhippets 12,247]

1 minute ago, low plains drifter said:

What about donating your thumb and finger to Socks just for cosmetic purposes

eh, [BANNED TEXT] a bloomin cheek, hows about i amputate up to my wrist eh 

[CHEVINFOX 3,537]

tonic water good for cramps 

[lurcherman 887 12,676]

Go and do a poo Keith and stop blimming moaning. 

[keepdiggin 9,215]

3 minutes ago, lurcherman 887 said:

Go and do a poo Keith and stop blimming moaning. 

Same old shit mate lol

[keepdiggin 9,215]

18 minutes ago, iworkwhippets said:

thanks for that ray, a good idea i no what yo mean , as for my dick ray, you are correct, i havent seen mine in yonks, take care ray, i often think of you 

So you think of ray when you’re trying to find you’re dick

[lurcherman 887 12,676]

2 minutes ago, keepdiggin said:

So you think of ray when you’re trying to find you’re dick

He’s so old mate he went into the antique shop and they kept him ! 

[waltjnr 5,971]

27 minutes ago, lurcherman 887 said:

He’s so old mate he went into the antique shop and they kept him ! 

Tried to carbon date him ! 

[Arry 18,570]

The most common sources of spasms include overused muscles and dehydration. Prolonged writing or typing can lead to hand cramping from overuse of the muscles. Other reasons for cramping are low levels of calcium and magnesium. Numerous things can affect your calcium level, but the usual culprit is vitamin D deficiency.

 

Cheers Arry

[lurcherman 887 12,676]

2 minutes ago, waltjnr said:

Tried to carbon date him ! 

The candles on his birthday cake cost more than the cake! 

[eastcoast 3,728]

I used to regularly get bad cramp. Not just legs and arms but even in my jaw. Talking to a friend about it one night who has some sports science learning and he asked about my salt intake. I thought here we go, it's always about diet. You eat too much of this, you should not eat that blah, blah, blah. I knew too much salt is bad for you (or so they tell us) but my salt intake was very low as it is not a taste that I particularly like. Turns out that was the problem. Increased my salt intake, mostly by adding sea salt during the cooking process, and cramp problem decreased dramatically. 

[gnipper 5,945]

I keep getting cramps in my forearm which I think is from my knackered shoulder, it's weird. 

Other than that the only cramp I seem to get is when I'm about to shoot my muck and it doesn't half spoil the moment

[Jonjon79 13,340]

32 minutes ago, eastcoast said:

I used to regularly get bad cramp. Not just legs and arms but even in my jaw. Talking to a friend about it one night who has some sports science learning and he asked about my salt intake. I thought here we go, it's always about diet. You eat too much of this, you should not eat that blah, blah, blah. I knew too much salt is bad for you (or so they tell us) but my salt intake was very low as it is not a taste that I particularly like. Turns out that was the problem. Increased my salt intake, mostly by adding sea salt during the cooking process, and cramp problem decreased dramatically. 

A lot of people underestimate that - I used to get cramp in my feet after work, my toes would do all sorts of weird shit, moving around by themselves

 ......... putting a little salt in my food again stopped it from happening. 

[scotty12 1,372]

3 hours ago, eastcoast said:

I used to regularly get bad cramp. Not just legs and arms but even in my jaw. Talking to a friend about it one night who has some sports science learning and he asked about my salt intake. I thought here we go, it's always about diet. You eat too much of this, you should not eat that blah, blah, blah. I knew too much salt is bad for you (or so they tell us) but my salt intake was very low as it is not a taste that I particularly like. Turns out that was the problem. Increased my salt intake, mostly by adding sea salt during the cooking process, and cramp problem decreased dramatically. 

He’s bang on the money mate mate all ultra runners take salt tablets frequently when doing their races 

[mushroom 12,387]

7 hours ago, Daniel cain said:

drink more water Keith,I suffer with it when I'm dehydrated

Add a magnesium supplement too  

[mC HULL 10,435]

1 minute ago, mushroom said:

Add a magnesium supplement too  

what magnesium supplement do you use mushroom 

mine was none existent they give me a few jabs sorted it but i could do with a supplement