Quick question on nutrition

[jok 3,035]

Paul Snr. My final comment. What the fck is an organic banana? Bye. Jok.

[Francie 6,362]

Thanks lads I was thinking a wee sachet of diorlyte salts with water just?,I know I'm probably over thinking,but he's physical an fast an does a bit of mileage in the game.

Edited September 24, 2022 by Francie

[Lenmcharristar 9,172]

Glass of ultimate orange, he will fly through his match then jog home

[steve66 3,078]

2 hours ago, stumfelter said:

White lightning in case it all kicks off.

FFS hes playing footie not going with Katch to the local garage 

[THE STIFFMEISTER 14,553]

Sports bottle , pure apple juice and water 50 / 50 mix 

or blackcurrant dioralyte mixed into water , get a pack of ten at Poundland . 

 

[poxon 5,555]

Creatines safe to use one level scoop to 300ml of water with a little fruit juice a lot of athletes use it 

[poxon 5,555]

3 minutes ago, poxon said:

Creatines safe to use one level scoop to 300ml of water with a little fruit juice a lot of athletes use it 

Just looked it’s no good for under 18s apparently my bad

[DIDO.1 20,814]

Just a moment...

STEROIDS-UK.COM

 

 

[Greyman 25,165]

Can of natch before during and after

[Lenmcharristar 9,172]

In all seriousness at his age he just needs water as the GH going through his veins will be more than enough

[Igz 1,378]

On 24/09/2022 at 20:30, Francie said:

Thanks lads I was thinking a wee sachet of diorlyte salts with water just?,I know I'm probably over thinking,but he's physical an fast an does a bit of mileage in the game.

Water, cordial, maybe a lucozade sport but I think water is fine at that age. My sons 14 and just been signed by a professional club 15 months ago. Make sure he always fuels his body, mine has always put that extra in durning games and training, it’s a f***ing nightmare now though him wanting all his special meals beofre and after training. Eats a lot of pasta and 5 weetabix with blueberry’s and raspberry’s a couple of hours before a game on a Sunday. Then will eat a banana on the way an hour beofre kick off. He also drinks a lot of water through the day. I’d say he drinks atkest 3 litres a day. 

[dogmad riley 1,336]

On 24/09/2022 at 20:30, Francie said:

Thanks lads I was thinking a wee sachet of diorlyte salts with water just?,I know I'm probably over thinking,but he's physical an fast an does a bit of mileage in the game.

Get him some SIS hydro tablets, hydration tablets for physical exercises. They help replace all the lost electrolytes and salts that is lost through sweating.  Drink upto 30 mins before and even half time.  

You just dissolve them into 750ml of water and no sugar 

That should keep him topped up.