Francie 6,362 Posted August 12, 2021 Report Share Posted August 12, 2021 Has anyone been reading up on autophagy. It's a process at the cellular level,were your damaged cells be recycled an reused. It can even recycle cells infected with viruses an cancer. An the number one way to kickstarter autophagy is fasting Very interesting stuff Quote Link to post Share on other sites
Francie 6,362 Posted August 12, 2021 Author Report Share Posted August 12, 2021 The Nobel Prize in Physiology or Medicine 2016 WWW.NOBELPRIZE.ORG The Nobel Prize in Physiology or Medicine 2016 was awarded to Yoshinori Ohsumi "for his discoveries of... Quote Link to post Share on other sites
WILF 44,197 Posted August 12, 2021 Report Share Posted August 12, 2021 2 minutes ago, Francie said: The Nobel Prize in Physiology or Medicine 2016 WWW.NOBELPRIZE.ORG The Nobel Prize in Physiology or Medicine 2016 was awarded to Yoshinori Ohsumi "for his discoveries of... Is that Mr Miyagi ?……I wondered what happened to him mate ! 4 Quote Link to post Share on other sites
Francie 6,362 Posted August 12, 2021 Author Report Share Posted August 12, 2021 5 minutes ago, WILF said: Is that Mr Miyagi ?……I wondered what happened to him mate ! Could be wilf lol Quote Link to post Share on other sites
Greyman 25,166 Posted August 12, 2021 Report Share Posted August 12, 2021 13 minutes ago, WILF said: Is that Mr Miyagi ?……I wondered what happened to him mate ! Wax on wax off Quote Link to post Share on other sites
WILF 44,197 Posted August 12, 2021 Report Share Posted August 12, 2021 3 minutes ago, Greyman said: Wax on wax off Quote Link to post Share on other sites
Francie 6,362 Posted August 12, 2021 Author Report Share Posted August 12, 2021 Me no eat wice me eat vish 1 Quote Link to post Share on other sites
Francie 6,362 Posted August 12, 2021 Author Report Share Posted August 12, 2021 Interesting to say the least,I read that,So technically if we give our mitochondria what it needs before an after fasting,then it should kill cancerous cells? Sugar/glucose is the number one food for cancer cells. The number one way to find out if you've cancer apparently,an they use a p.e.t scan. They inject you with a tracer,radioactive SUGAR,an where it accumulates it's where cancer is. Great reading up on it 3 Quote Link to post Share on other sites
JDHUNTING 1,817 Posted August 13, 2021 Report Share Posted August 13, 2021 Can't add to much to this except a couple of months ago I for one reason or another fasted for three days, at the time I'd been having quite a lot of health problems and post fast I ate healthy and cut as much sugar as possible. I now have no health problems the liver enzymes I'd been getting higher and higher readings of for years started dropping and I feel a million times better. 3 Quote Link to post Share on other sites
TOMO 24,843 Posted August 13, 2021 Report Share Posted August 13, 2021 19 hours ago, Francie said: The Nobel Prize in Physiology or Medicine 2016 WWW.NOBELPRIZE.ORG The Nobel Prize in Physiology or Medicine 2016 was awarded to Yoshinori Ohsumi "for his discoveries of... i assume you watch wimm hoff francie......he puts out some intresting stuff......even just the right type of breathing....i believe is helping with covid patients my wifes right in to all this stuff Quote Link to post Share on other sites
Francie 6,362 Posted August 13, 2021 Author Report Share Posted August 13, 2021 2 minutes ago, TOMO said: i assume you watch wimm hoff francie......he puts out some intresting stuff......even just the right type of breathing....i believe is helping with covid patients my wifes right in to all this stuff No tomo dont watch wimhoff,I heard the breathing techniques is good. Quote Link to post Share on other sites
Francie 6,362 Posted August 13, 2021 Author Report Share Posted August 13, 2021 56 minutes ago, JDHUNTING said: Can't add to much to this except a couple of months ago I for one reason or another fasted for three days, at the time I'd been having quite a lot of health problems and post fast I ate healthy and cut as much sugar as possible. I now have no health problems the liver enzymes I'd been getting higher and higher readings of for years started dropping and I feel a million times better. Fairplay jd have you no symptoms at all now? Quote Link to post Share on other sites
JDHUNTING 1,817 Posted August 13, 2021 Report Share Posted August 13, 2021 No none I was constantly having acid reflux, bad stomach, trouble breathing all sort of stuff was never really fat but at nearly 15st I was heavier than my frame should be carrying. 12.7 now. Need to hit the weights as I've lost some muscle aswell as fat but feel healthier than I have in 20 years. Been drinking plenty water aswell I think that really helps. 2 Quote Link to post Share on other sites
Francie 6,362 Posted August 14, 2021 Author Report Share Posted August 14, 2021 9 hours ago, Stockpot said: Francie, have you come across Jason Fung? He's a kidney specialist with an interest in promoting the health benefits of fasting. I like the way he explains things, just no nonsense common sense. Might be worth a watch if you haven't found his work. I've been the same mate. I had twelve months were I fasted for 72hrs once a month. Found the 1st 24hrs surprisingly easy. 24-48hrs were my toughest time and 48hrs onwards got easier again. I always finished a fast feeling so much more clearer mentally. I put this down to a blend of autophagy and a lack of refined sugar. Thanks you stockport,yeah I just came across him there,must watch more,just seen a small bit. What did you drink during g fast an how did you break it mate? Quote Link to post Share on other sites
Francie 6,362 Posted August 14, 2021 Author Report Share Posted August 14, 2021 14 hours ago, JDHUNTING said: No none I was constantly having acid reflux, bad stomach, trouble breathing all sort of stuff was never really fat but at nearly 15st I was heavier than my frame should be carrying. 12.7 now. Need to hit the weights as I've lost some muscle aswell as fat but feel healthier than I have in 20 years. Been drinking plenty water aswell I think that really helps. Thanks jd for sharing,I think il go down the rabbit hole on this one,has really got me interested Quote Link to post Share on other sites
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