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I think hard graft and  a healthy lifestyle is all you need.Im lucky that I have a naturally good physique so don't need to pay to look good.                

I do 5k with my dogs every morning, cut logs, fetch coal or shopping, fill or empty one of my water tanks, then when that’s done I go off and do a days graft and if I have no work I go to my other boa

How the f**k have you hacked my phone eh??? 🙈 😂😂😂

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it funny a few years ago there was evidence that hiit training and or tabbata style training was the best for weight loss and that you would carry on burning  calories after you had finished the workout....

however there is now evidence to suggest this is not the case.....and in fact good old steady state cardio in fact burns more calories both during the workout and after....

now im not a scientist and dont really know......but the new evidence does make more sence to me.....but whatever is best do the one you enjoy

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11 minutes ago, TOMO said:

put the fooking fork down....

If only that was the problem lol I don't eat loads , I put weight on a few years ago taking steroids from the doctor and I've never been able to get rid of the pot belly 😂🤣. I've normal arms and legs but I look like one of them starving African kids ,

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1 minute ago, dytkos said:

So is running good or bad for fitness? 

Cheers, D.

why are you about to start......

i better call socks....lol

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5 hours ago, TOMO said:

it funny a few years ago there was evidence that hiit training and or tabbata style training was the best for weight loss and that you would carry on burning  calories after you had finished the workout....

however there is now evidence to suggest this is not the case.....and in fact good old steady state cardio in fact burns more calories both during the workout and after....

now im not a scientist and dont really know......but the new evidence does make more sence to me.....but whatever is best do the one you enjoy

Disagree with the above mate.

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8 minutes ago, sandymere said:

Pretty much all exercise, done sensibly, is good for fitness. 

That’s absolute nonsense ... TOMO exercises and have you seen the state of that fukcer 😳 ............

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1 minute ago, TOMO said:

this bench max....this is one i have

MIRAFIT.CO.UK

Mirafit M2 Adjustable Weight Bench Fully adjustable - 6 backrest angles and 4 seat angles Built in handle and castors for easy movement Perfect for dumbbell...

 

No mate that one was still out of stock

The one I got was £149.99

I think the one you have is a better bench Tomo .

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that one is 149.....

i just filled in the notification thing...they send you an email when there in stock....that one i have was always in and out of stock....soon as i got the notification i bought it....

still in its box mind...lol

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