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Gundog fitness work


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Just wondering, when not on shoot days what kind of exercise and fitness work your gundogs (spaniels ideally) are getting? 
 

Are they walked on lead or all free running? 
How long and how many times a day? 
 

I want to get my dog as fit as possible before next season now. 

Living in the city it’s a bit of a pain as you can’t just jump on the bike with the dog running loose behind. 

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