Greyman 25,114 Posted March 2, 2019 Report Share Posted March 2, 2019 2 hours ago, Rusty_terrier said: Thats what i try through the week. Make sure i eat an apple an orange and a banana everyday. And carrots and brocolli with dinner. Dinner is usually chicken fish or steak.Plenty water.Weekend comes amd i have a few beer a Takeaway and chocolate. Ive a mate who never cooks. Only takeaways or fast food resturants. Smokes. Only drinks fizzy drinks. He himself cant remember the last time he ate fruit. Overweight in active. Hes never been sick for as long as ive known him The fat unhealthy types you describe seem to manage until around the age of 40 then the shit hits the fan, had a fair few mates that were in the pub every night life and sole of the party smoked drank to excess and ate a shite diet with a bit of sniff thrown in for good measure, then between 40/45 they either dropped dead or ended up a skinny mess with a piss bag and a tablet cocktail for dinner every day, your body can take a fair amount of abuse for 40 years but if you want to be fit and active into older age you need look after what you have got 1 Quote Link to post Share on other sites
sandymere 8,260 Posted March 2, 2019 Report Share Posted March 2, 2019 Lots of good info here. https://sciencebasedmedicine.org/the-rise-and-inevitable-fall-of-vitamin-d/ Quote Link to post Share on other sites
lurcherman 887 12,670 Posted March 2, 2019 Report Share Posted March 2, 2019 Can see a offliner brewing here 1 Quote Link to post Share on other sites
DIDO.1 20,804 Posted March 2, 2019 Report Share Posted March 2, 2019 On 01/03/2019 at 17:47, j j m said: I take sulphate for my joints and yes ive found a difference since using it ,took about 2 month to get in to my system Glucosamine sulphate? What difference have you noticed? Quote Link to post Share on other sites
downsouth 6,814 Posted March 2, 2019 Report Share Posted March 2, 2019 On 01/03/2019 at 17:47, j j m said: I take sulphate for my joints and yes ive found a difference since using it ,took about 2 month to get in to my system Amphetamine sulphate? 1 Quote Link to post Share on other sites
Kay 3,709 Posted March 2, 2019 Report Share Posted March 2, 2019 I had my menopause all done & dusted 7 years ago, I have never taken any kind of supplement, Drs just did a blood test years ago & said I was on the change... I guess you have to break a bone or have another issue before you realise that you need the stuff 2 Quote Link to post Share on other sites
Bush Rummager 3,744 Posted March 2, 2019 Report Share Posted March 2, 2019 9 hours ago, Greyman said: The fat unhealthy types you describe seem to manage until around the age of 40 then the shit hits the fan, had a fair few mates that were in the pub every night life and sole of the party smoked drank to excess and ate a shite diet with a bit of sniff thrown in for good measure, then between 40/45 they either dropped dead or ended up a skinny mess with a piss bag and a tablet cocktail for dinner every day, your body can take a fair amount of abuse for 40 years but if you want to be fit and active into older age you need look after what you have got To all the whippersnappers on here.. read that up there! That's real life experience talking. Cut the processed shit out. Eat what mother nature provides... with just a few San Miguel's thrown in for good measure.. I eat 10 pieces of fruit every day.. 1 1 Quote Link to post Share on other sites
Bush Rummager 3,744 Posted March 2, 2019 Report Share Posted March 2, 2019 1 minute ago, Rusty_terrier said: Must shite through the eye of a needle I can shit over nine hedges mate!! Quote Link to post Share on other sites
ChrisJones 7,973 Posted March 2, 2019 Report Share Posted March 2, 2019 Good suggestions from above. I'll add salmon, mackerel, egg yolks, and cheese as additional good sources of Vit D. Also recommend reducing overall sugar intake as it's well known to leech nutrients from the bones and can accelerate/exacerbate osteoporosis. The absolute best way, as mentioned, is sunlight. Have a look at the UV lamps that the Scandanavians use. Quote Link to post Share on other sites
gnasher16 29,602 Posted March 3, 2019 Report Share Posted March 3, 2019 On 02/03/2019 at 12:24, maxhardcore said: Still great for Vit D deficency Some things dont change i see ! 1 1 Quote Link to post Share on other sites
shaaark 10,112 Posted March 3, 2019 Report Share Posted March 3, 2019 On 02/03/2019 at 22:29, Bush Rummager said: To all the whippersnappers on here.. read that up there! That's real life experience talking. Cut the processed shit out. Eat what mother nature provides... with just a few San Miguel's thrown in for good measure.. I eat 10 pieces of fruit every day.. Half a terry's chocolate orange doesn't count as 10 pieces of fruit 2 Quote Link to post Share on other sites
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