Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 1 minute ago, W. Katchum said: Prove it What next a pic of my foot long? Quote Link to post Share on other sites
Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 1 minute ago, W. Katchum said: Your the camera happy one here nobody else A good photographer never gets asked to take a photo. 1 Quote Link to post Share on other sites
Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 Right I'm off out for a jog, catch you later xx. Quote Link to post Share on other sites
mexlad 189 Posted May 23, 2018 Report Share Posted May 23, 2018 23 hours ago, THE STIFFMEISTER said: I’ll clear it up for you 12 45 is for joining up 1030 is trained soldier 930 is para commando trainied as standard and some infantry lads usevyjat as a minimum What’s the distance pal 1 Quote Link to post Share on other sites
dytkos 17,536 Posted May 23, 2018 Report Share Posted May 23, 2018 Is it Friday already? Cheers, D. Quote Link to post Share on other sites
dytkos 17,536 Posted May 23, 2018 Report Share Posted May 23, 2018 Fair do's I'm back tomorrow night as well Cheers, D. 1 Quote Link to post Share on other sites
Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 Just done 4k in 19 minutes, running up some decent hills. My legs are well and truly fcuked. Tried to run it off but can't shift it, pain has worked it's way up to my knee and leg is seizing up. Looks like I'm going to have get my cardio fix from somewhere else. Quote Link to post Share on other sites
South hams hunter 8,837 Posted May 23, 2018 Report Share Posted May 23, 2018 2 hours ago, socks said: and your the fat fukc that's shit scared of cushty ...... time of the month princess? 1 Quote Link to post Share on other sites
Daniel cain 42,846 Posted May 23, 2018 Report Share Posted May 23, 2018 2 hours ago, Kerny92 said: Don't paint us all with your fat and wobbly brush, only cos you look like a poor starving African with a pot belly don't mean we all do. That's me at just over 16 stone, you were correct Wilf..... Man Mountain is the word you're looking for saggy boobs. So you on the juice too then? Let's see your legs Quote Link to post Share on other sites
socks 32,253 Posted May 23, 2018 Report Share Posted May 23, 2018 8 minutes ago, South hams hunter said: time of the month princess? You would know if it was time of the month sugar tits ....... 1 Quote Link to post Share on other sites
Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 4 minutes ago, Daniel cain said: So you on the juice too then? Let's see your legs Juice? I can honestly say I've never taken any steroids. That pic was taken after about 3-4 months of working out doing a full body routine. Never touched weights before then but I've always been over the 15 stone mark since i was a late teen. I was just over 16 stone there and since then I've put on a stone to a stone and half of fat on. Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted May 23, 2018 Report Share Posted May 23, 2018 1 hour ago, mexlad said: What’s the distance pal 1.5 miles or 2.4 km 0845 is a the sort of median time for that type of race Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted May 23, 2018 Report Share Posted May 23, 2018 1 hour ago, Kerny92 said: Just done 4k in 19 minutes, running up some decent hills. My legs are well and truly fcuked. Tried to run it off but can't shift it, pain has worked it's way up to my knee and leg is seizing up. Looks like I'm going to have get my cardio fix from somewhere else. Oxygenate your muscles properly with a warm up and if that pic is anything to go by your carrying far too much weight id say your expecting too much too soon , your over thirty you will have lost a few gears and you ain’t getting them back , they take them off you without telling you progress not perfection 1 Quote Link to post Share on other sites
Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 8 minutes ago, THE STIFFMEISTER said: Oxygenate your muscles properly with a warm up and if that pic is anything to go by your carrying far too much weight id say your expecting too much too soon , your over thirty you will have lost a few gears and you ain’t getting them back , they take them off you without telling you progress not perfection I tried to tbh, did a few stretches and a 5 minute walk before the jog. My left leg is not too bad but the right leg is knackered. Think I'm going to have to give it a rest and go on the rowing machine and on the bicycle for a while. All those years of being injury free and now this bag of wank, fcuks me right off it does. Quote Link to post Share on other sites
THE STIFFMEISTER 14,558 Posted May 23, 2018 Report Share Posted May 23, 2018 Watt bike .... 1 Quote Link to post Share on other sites
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