Greb147 6,808 Posted October 9, 2021 Report Share Posted October 9, 2021 (edited) Our lasses brother has started paying for his meal prep, around £150 a week, must be off his head. He's built like a racing snake and wants to put weight on, apparently the food is great anyway. Just woke up to a message off him, I've lost 3kg in a week or so, WTF?!?! He asked how can he be losing weight if he's eating more. I've told him he thinks he's eating more, the reality he's eating much healthier now. Either the total calories in this new plan are not the claimed figures or the junk he was eating before equated to more calories than he's having now. Basically I've told him to add an extra 500 calories a day and monitor his weight. Edited October 9, 2021 by Greb147 Quote Link to post Share on other sites
lurcherman 887 12,670 Posted October 9, 2021 Report Share Posted October 9, 2021 3 hours ago, Greb147 said: Our lasses brother has started paying for his meal prep, around £150 a week, must be off his head. He's built like a racing snake and wants to put weight on, apparently the food is great anyway. Just woke up to a message off him, I've lost 3kg in a week or so, WTF?!?! He asked how can he be losing weight if he's eating more. I've told him he thinks he's eating more, the reality he's eating much healthier now. Either the total calories in this new plan are not the claimed figures or the junk he was eating before equated to more calories than he's having now. Basically I've told him to add an extra 500 calories a day and monitor his weight. Needs a good 1000 Calorie shake once or twice a day then add the food he’s eating 1 Quote Link to post Share on other sites
low plains drifter 9,458 Posted October 9, 2021 Report Share Posted October 9, 2021 3 hours ago, lurcherman 887 said: Needs a good 1000 Calorie shake once or twice a day then add the food he’s eating As long as the shake doesn't contain any of that powdered jobby, probably chit the bed. Eggs, oats, peanut butter, banana, carrot cake, some water or milk, there's your shake mix Quote Link to post Share on other sites
Greb147 6,808 Posted October 9, 2021 Report Share Posted October 9, 2021 4 hours ago, lurcherman 887 said: Needs a good 1000 Calorie shake once or twice a day then add the food he’s eating He doesn't even train but wants to put on weight. Better off saving that £150 a week and getting a few takeaways on speed dial and stock up on a few tubs of Ben & Jerries. 1 Quote Link to post Share on other sites
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