bird 9,594 Posted October 9, 2012 Report Share Posted October 9, 2012 its whats in your genes, some people can eat loads of food and dont put much weight on. When younger i done karate+ weights for 3 years, i was strong bench 250 lb and rep 200lb 4xs, and only was 13st 12lb was good weight for my height 5 ft .11in , but could never get any bigger no matter what i ate Quote Link to post Share on other sites
Little Butch 16 Posted October 10, 2012 Author Report Share Posted October 10, 2012 Cheers for the replies (and bickering, made for a good laugh!) Quote Link to post Share on other sites
Dan_Mercian 27 Posted October 10, 2012 Report Share Posted October 10, 2012 I struggled gaining weight so went f**k it, I'll get my diet sorted and stick at it for 4 weeks. Diet was: Breakfast - 4 eggs scrambled and a bowl of porridge Protein shake (phd pharma gain strawberry) Chicken + brown rice Protein shake Steak + potatoes with veg (broccoli etc) Then normal 'tea' (whatever the gf is having) .......... It's expensive, but after 4 weeks it was working so kept at it, started a dbol cycle aswell and that helps (wouldn't recommend until your at a stable level / stop gaining) But I've stuck at it and managed to gain 2 stone which is major to say i was struggling before its not all muscle but noticeable, as you say I'll keep it through winter then in the summer cut. But just nail your diet mate. Quote Link to post Share on other sites
WILF 44,276 Posted October 10, 2012 Report Share Posted October 10, 2012 I am a fat c**t but went Down from 21 stone to 16 stone 21 stone my hole you f*****g buffoon, you wouldn't be 21 stone if you had bags of concrete for shoes ya tit !! Lol lol 1 Quote Link to post Share on other sites
stewie 3,387 Posted October 10, 2012 Report Share Posted October 10, 2012 I am a fat c**t but went Down from 21 stone to 16 stone 21 stone my hole you f*****g buffoon, you wouldn't be 21 stone if you had bags of concrete for shoes ya tit !! Lol lol careful WILF one right hook would see you sleeping............ Quote Link to post Share on other sites
Lab 10,979 Posted October 10, 2012 Report Share Posted October 10, 2012 I am a fat c**t but went Down from 21 stone to 16 stone 21 stone my hole you f*****g buffoon, you wouldn't be 21 stone if you had bags of concrete for shoes ya tit !! Lol lol .. SHH cant even call himself a fat c**t without getting called a liar.............. 4 Quote Link to post Share on other sites
South hams hunter 8,837 Posted October 10, 2012 Report Share Posted October 10, 2012 I am a fat c**t but went Down from 21 stone to 16 stone 21 stone my hole you f*****g buffoon, you wouldn't be 21 stone if you had bags of concrete for shoes ya tit !! Lol lol .. SHH cant even call himself a fat c**t without getting called a liar.............. it's f*****g retarded lab Quote Link to post Share on other sites
littletimmy 71 Posted October 11, 2012 Report Share Posted October 11, 2012 Leon. Stop curling your mums tins of bean. Its not guna do much Quote Link to post Share on other sites
Carraghs Gem 1,675 Posted October 11, 2012 Report Share Posted October 11, 2012 Theres a free app for your phone called myfitnesspal Helps you track your protein/calories/sodium etc Im not bulking but I am trying to build lean muscle Its worth tracking as you would be surprised how much you learn about food Keep away from breakfast cereals other thIan porridge although eggs are better Prawns are one food a associate who has been bulking for a while has been raving about to help with protein levels Ive also considered going on a primal diet but need to do more research Try and stay away from processed foods and refined sugars as much as possible, its a lot harder to do this than people think. Quote Link to post Share on other sites
whippet 99 2,613 Posted October 11, 2012 Report Share Posted October 11, 2012 im a fat cnut...................since going to hospital with the mrs most days ,..........driving past mcdonalds every day ,....nightmare every body wants to be someone there not ..............thin want to get fat and vice versa,. seen people who take roids and dont train they just end up very fat .............. just do it naturally ...........fook knows why people take all these chemicles Quote Link to post Share on other sites
Born Hunter 17,637 Posted October 11, 2012 Report Share Posted October 11, 2012 im a fat cnut...................since going to hospital with the mrs most days ,..........driving past mcdonalds every day ,....nightmare every body wants to be someone there not ..............thin want to get fat and vice versa,. seen people who take roids and dont train they just end up very fat .............. just do it naturally ...........fook knows why people take all these chemicles Name one person that is thin and wants to be fat? lol Quote Link to post Share on other sites
Dan_Mercian 27 Posted October 11, 2012 Report Share Posted October 11, 2012 im a fat cnut...................since going to hospital with the mrs most days ,..........driving past mcdonalds every day ,....nightmare every body wants to be someone there not ..............thin want to get fat and vice versa,. seen people who take roids and dont train they just end up very fat .............. just do it naturally ...........fook knows why people take all these chemicles Name one person that is thin and wants to be fat? lol Think he means thin and wants to bulk up. He's right though, You could ask the most muscular man on earth if he's happy and he'd have a list of stuff he wants to change. I got told something once that's stuck with me, no matter how good looking and sexy a woman is, there's a bloke bored of f*****g her. And that's true, take Cheryl Cole for example. 1 Quote Link to post Share on other sites
South hams hunter 8,837 Posted October 11, 2012 Report Share Posted October 11, 2012 im a fat cnut...................since going to hospital with the mrs most days ,..........driving past mcdonalds every day ,....nightmare every body wants to be someone there not ..............thin want to get fat and vice versa,. seen people who take roids and dont train they just end up very fat .............. just do it naturally ...........fook knows why people take all these chemicles Name one person that is thin and wants to be fat? lol Think he means thin and wants to bulk up. He's right though, You could ask the most muscular man on earth if he's happy and he'd have a list of stuff he wants to change. I got told something once that's stuck with me, no matter how good looking and sexy a woman is, there's a bloke bored of f*****g her. And that's true, take Cheryl Cole for example. I think she must be a shit shag, look at how many times he's done it before they split Quote Link to post Share on other sites
Giro 2,648 Posted October 11, 2012 Report Share Posted October 11, 2012 Cheers for the replies (and bickering, made for a good laugh!) This a good company for protein and supplements.. Has some interesting articles aswell that you may find useful http://www.predatornutrition.com/ No thin person wants to be fat,just bigger, unless they are anorexic and they just think there fat Talking of disorders Recon SSH has some sort of fictisious, compulsive lying disorder :laugh: Quote Link to post Share on other sites
Born Hunter 17,637 Posted October 11, 2012 Report Share Posted October 11, 2012 No thin person wants to be fat,just bigger "A six pack on a skinny guy is like big boobs on a fat chick.............. nobody wants to see em" Quote Link to post Share on other sites
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