That IS faster over a given distance ie: point A to point B.
Put it this way, if someone says "how fast is your car mate?" I don't tell them i can do london to leeds in two hours. (average over a given distance)
I'd say 160mph. (Top speed)
So when you do your training is your max speed faster? or is it your acceleration to it and how long you can hold it?
I'd say both I mean we work on endurance the same as running a dog behind the bike. We also work on speed running a dog behind quarry. So I mean it must be better to exercise and feed the dog well than sit in the kennel doing feck a