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Gave ?% every dig this season

Bitch I got off a lad on here.should suit us for what we do.and he never asked a cent.cant wait to get her started

This dog is showing all the right signs just waiting until I think he’s ready, time will tell??

A bitch I bred lovely shape, loves a no guarder lol ??

Failure means you can't physically lift it anymore. No. Start with the bar. If it's easy stick a couple of pounds on each side. Repeat. There are no daft questions, mate. This is one of those topics where everyone is usually very helpful as opposed to the usual shitposting. Ask away.

Just to make everyone aware, and who may be interested, my new book, Another Bird in the hand will be published later this year. It is, at the moment, being proof read,edited and formatted, ready to go to the printer in the next few months The book is a sequel to A Bird in the Hand, published in 2006, and it is once again published in quality hardback, silk paper and in full Black and white with a number of images. It covers more escapades in the countryside, such as bird trapping, bird nesting as well as chapters on my early showing of birds in the 1960`s and my attempts and succes

Got to the permission at around 5:30 pm and got my self settled overlooking some scrub 50 yards away . This is a great farm to shoot on and always has a healthy hoard of Bunnys ? Didn't have to wait long when bunny number 1 appeared , settled the falcons crosshair on the Bunnys bounce and squeezed of the shot , the .177 JSB gave a healthy crack registering a nice headshot and it fell on the spot a nice 50 yarder ☺ Had to wait a little while for bunny number 2 to show and he followed his mate into the bag , I tracked the JSB to the nogging on this one on 18 x magnifacation ?☺

I've never wanted to compete or take anything seriously, just did what I liked for personal growth. It's amazing how a handful of deadlifts can leave you just, well, 'dull' for days. I reckon I got sick more often too. This higher volume stuff I'm convinced has made me stronger marching up hills etc which I found a bit non-intuitive. Frankly the heavy PLing type stuff sapped my energy level but this regime seems to energise me. Maybe I've got my diet in a better place these days too. Anyway the only reason I'm waffling on about this is because I've seen anecdotally on myself how slee

I really like them if I’m honest Shane and for a small foot pack I think they would be perfect, I’ve seen a few want to do there own thing but I also think they hunt better being in a pack predominantly made up of welsh.

Oh bloody hell 40,s alright i had you down as erm.......well a bit older than that ?....i dont know why. No you crack on mate good for you,men tend not to reach their peak of physical strength till their mid to late 30,s anyway.......just spend some time understanding how it all works,how your body works and responds,how machines work,lifting form and technique etc.....then if its still holding your interest start researching training regimes etc LIfting weights on an empty stomach is horrible you just feel weak and 20% down on your best lifts you cant expect your body to perform

Free weights are better as you have to control the weight as well as lift it so using smaller ancillary muscles but any will do to build some muscle as part of a general fitness program.

A couple hours before he decided he was old enough to start work. Accident not to be repeated until autumn but couldn’t have asked for a more positive first encounter. Be nine month old in a few days and holding at 14lb.

No deal all the way Mark Francois is the MP for Rayleigh & Wickford just up the road from me and my local MP is James Dudderidge both who through this whole process have stuck to their principles and voted the right way in all the commons votes in accordance to the Brexit result, Essex is a big leave county.

Last year i got a big woodland perm thats on a shooting estate but theres no pest control on it. Theres no squirrels, ive never seen a magpie or a jay on there and im only allowed on after the season is finished up until they let the birds loose for the next season so i dont get on there much. What there is though is tonnes of crows! I had a quick wander last night and dropped one and i decided to go for a mooch tonight and have a look. It was about 7 when i landed and they were already flocking up in the trees and moving around gathering numbers so i got sat in a bit of shelter and

Had a nice hour out really like the rapid only one rabbit but it’s better than none keeps the owner happy rabbit was at 28 yards I

The discs sit in a fluid ( i forget what its called ) that acts like the oil in a shock absorber.....so when dry they dont provide the same cushion effect.....like a shock absorber........so yes being dehydrated is no good for any kind of degeneration to discs.....which often accompanies sciatica.

You guys get to me. Golf balls? Ffs a bottle of single malt on a reqular basis and at least you can forget the pain lol. Jok

This should be called the male menopause thread and it's triggered by you catching some 23 year old glaring at your woman's tits at the deli counter. Reaction ( I better get back in shape to stay in the game and lose this dad flab)???

39!....... You had a hard life katchum, mate?

Without wishing to sound unkind or impolite what sort of age are you Katchum and what levels of activity have you been used to......without doubt ANY exercise is going to be beneficial but if you are hoping to pack a bit of muscle on then dont be surprised if you cant.....as we age,the way our body responds to stress changes due to the subject of this topic " testosterone "....ive seen older chaps myself included who still have high test levels naturally simply because our bodies are so used to adapting to the stress of hard physical activity. Even through long periods without exercise a

Lived with it for years , usually stretching exercises keeps it at bay or naproxon

Not being funny mate but what did you expect them to do .One mans riot is another’s sport .I use to whip on for a bobbers pack of mink hounds years ago and the huntsman ,if you could call him that ,thought every year it was a good idea to draft in old retired fox hounds .Bloody great if it’s senile fox hunting you want .

admit it ...your a crossfitter ...

Start easy and build up gradually, lots of info on the net such as this beginners routine. https://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.html

We need some to leave .

Thank you for that, exactly my point and certainly NOT trying to cause U trouble.

Nothing to do with Putanges but your post just reminded me of this!

So, because you have mates that have dogs that 'smash' badgers, there I've said it, BADGERS, cops, wildlife units, even most grandmothers know that 'pig' means BADGER, when it comes to dogs, wildlife etc, you and your brother thought you'd get 3 lurcher pups to 'smash' BADGERS as well. Sharp pair of c**ts aren't you?! ?

About 25 years ago (before I worked in pest control) I had the misfortune to work with a bloke who guarded his technical knowledge very closely. He was hugely insecure about losing his job, I was in my mid twenties and he was forty or so then. Well, this fella was the biggest shit I probably have ever met, he constantly tried to get everyone around him in trouble, he even went so far as to sabotage other peoples work (this was in the reprographic sector) and resisted ANY innovation to make the work easier and quicker and better. Anyway, after a few years there the company went into administrat

You are clearly an intellectual authority on these matters. It would be foolish of me to argue with you. Have a great day! ?

Mine are starting to come round to me..... they seem to be looking away over the fence there .

I heard they were turning people down for mortgages if there was any of this in the grounds. They reckon it could grow through concrete

My old lad getting on now

In his younger days

My bitch pat x Russell

No mate, jno fancy names just a good line of earth dogs

No mate he’s not , he’s just pointing out the problem would appear to be the posts U made about using the ball out in the field ..

Definitely not you he had hair didn’t he ? ?

? gay leotard tosser ? kin el bill, I just spat a mouthful of cheese and cracker out!! Lmao ?

bit of irony in that sentence ......wonder how many modern Olympians were natty

We must be the only country that pays to drive on potholed roads ,

Probably. The fluffy, feint hearted, gentile public don't like the idea of anything that could launch a projectile. This was perpetrated by knob heads - can't we just make knob heads illegal?

I do pal

Second photo Is one from same day as the first pic I posted, other pics from when she was younger. As you can see I’ve done some chaffing in them trousers lol ?

Some crackers on here!! A few pics of my bitch I thought I’d share.