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    Arry

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Popular Content

Showing content with the highest reputation on 29/03/24 in all areas

  1. I started keto carnivore last end July....last year...dropped 2 stone by Christmas....and it was easy... Thing to do is ...when you get hungry...just eat some meat and fat....cheese takes the edge off if you fancy something sweet
    2 points
  2. Well fasting is fairly new, ie this week, (did shorter one a year back) my ideal diet which I'm doing now is keto ISH so meat and veg dairy . No sugar no simple carbs like bread pasta no orange juice . It works for me and is easy. I found the fast easy as the rules are simple , no meal planning or cooking just need a kettle lol, I woke up this morning euphoric and felt I could've gone a lot longer , but the fryup was devine , swapped the hash brown and toast for an extra egg. I've a couple of £50 wagers with colleagues see who can lose two stone by July. I need to be more active but frozen sho
    1 point
  3. Cottage Pie tonight. Cheers Arry
    1 point
  4. chunky beef casserole in plenty of shiraz...for a cold wet day
    1 point
  5. Brain is wired , slightly light headed , mild tiredness in the day. Fairly easy week welding small stuff at the bench which helps. Tea coffee and lots of water. I feel like I could keep going tbh, but I won't, I may see how I feel next week . A colleague in work does two days every week for a few months, but he eats a lot of shite the other five days...
    1 point
  6. It is mate and they reckon its sharper than surgical steel, no idea if thats true. I had no interest in napping myself just finding tools and thinking I'm the first person to handle the flint since it was dropped thousands of years ago, and what was it used for. They are not all arrow heads and blades. I remember the first flint I found I was in a hide decoying pigeons not much happening and I looked down and saw a small blade. Thought then was a Stone Age guy hunting on the very same spot thousands of years ago. That what got me interested in field walking, cant help seeing them now when
    1 point
  7. very sensible approach mate.......ive never been fox digging before,ratting is my thing and i have an awesome little ratting plummer,i want to try also with digging.my cousin and mate have been doing for years so i would simply NOT go unless with experienced guys and their dogs.fortunately they offered me along when weather permits soon,i cant wait, hope the dog enjoys it too....nice to see some responsible guys on here like yourself making sure it gets done right before messing up badly...good luck fella.
    1 point
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