Well fasting is fairly new, ie this week, (did shorter one a year back) my ideal diet which I'm doing now is keto ISH so meat and veg dairy . No sugar no simple carbs like bread pasta no orange juice . It works for me and is easy. I found the fast easy as the rules are simple , no meal planning or cooking just need a kettle lol, I woke up this morning euphoric and felt I could've gone a lot longer , but the fryup was devine , swapped the hash brown and toast for an extra egg. I've a couple of £50 wagers with colleagues see who can lose two stone by July. I need to be more active but frozen sho