bird 9,586 Posted November 21, 2017 Report Share Posted November 21, 2017 48 minutes ago, VOON said: What was the exercises?? Aul back is at me this week..... lots of hamstring stretching , tight hamstrings are very bad lower back, plenty of core = stomach exercies, and this one lie flat on your back , bring left leg under right leg , then push left leg against the right, whilst bring both legs up , its called a x over , it will stretch right into buttock area , feck me it hit's right in to where i get lot of jib bang into both sides of my lower back . try these above, (But ) take it easy when you start , build up slowly Quote Link to post Share on other sites
mackem 23,661 Posted November 21, 2017 Report Share Posted November 21, 2017 1 hour ago, VOON said: You send them in a rock pick now these days...... Geology had, in fact, become his chief hobby. I imagined it appealed to his patient, meticulous nature. A ten-thousand-year ice age here. A million years of mountain-building there. Tectonic plates grinding against each other deep under the earth's skin over the millennia. Pressure. Andy told me once that all of geology is the study of pressure. And time, of course. 2 4 Quote Link to post Share on other sites
keepdiggin 9,197 Posted November 22, 2017 Report Share Posted November 22, 2017 It was cringey when everyone referred to him as “gnash” even he tho ought so. Anyway hope he gets early release and keeps his head down.... Quote Link to post Share on other sites
lurcherman 887 12,668 Posted November 22, 2017 Report Share Posted November 22, 2017 Socks head will be down , up and down in gnashers lap 3 Quote Link to post Share on other sites
waltjnr 5,952 Posted November 22, 2017 Report Share Posted November 22, 2017 9 minutes ago, lurcherman 887 said: Socks head will be down , up and down in gnashers lap Do you reckon he gets conjugal visits? 1 Quote Link to post Share on other sites
lurcherman 887 12,668 Posted November 22, 2017 Report Share Posted November 22, 2017 Defo mate not like ken to miss out on a schlong Quote Link to post Share on other sites
king 11,663 Posted November 22, 2017 Report Share Posted November 22, 2017 Everyone is banging on about gnasher what's his real name. And why is everyone fascinated by the man. Quote Link to post Share on other sites
waltjnr 5,952 Posted November 22, 2017 Report Share Posted November 22, 2017 Sebastien Farquar the 3rd Quote Link to post Share on other sites
tatsblisters 7,914 Posted November 22, 2017 Report Share Posted November 22, 2017 25 minutes ago, king said: Everyone is banging on about gnasher what's his real name. And why is everyone fascinated by the man. Who realy cares unless you are a close friend of the man tbh I carnt understand all the intrest in him . 2 Quote Link to post Share on other sites
king 11,663 Posted November 22, 2017 Report Share Posted November 22, 2017 4 minutes ago, tatsblisters said: Who realy cares unless you are a close friend of the man tbh I carnt understand all the intrest in him . Thats the thing everyone is banging on about him. Why is what I'm thinking aswell 1 Quote Link to post Share on other sites
king 11,663 Posted November 22, 2017 Report Share Posted November 22, 2017 23 minutes ago, Rusty_terrier said: Talk like that will see you walking up with a horses head in your bed That's no way to speak about my wife rusty. 1 6 Quote Link to post Share on other sites
bird 9,586 Posted November 22, 2017 Report Share Posted November 22, 2017 3 minutes ago, king said: That's no way to speak about my wife rusty. love them type Les Dawson jokes ha ha 1 1 Quote Link to post Share on other sites
jukel123 6,570 Posted November 22, 2017 Author Report Share Posted November 22, 2017 25 minutes ago, bird said: love them type Les Dawson jokes ha ha The mice throwing themselves onto traps when his mother in law visited. Quote Link to post Share on other sites
lukey 1,620 Posted November 22, 2017 Report Share Posted November 22, 2017 Socks knows him well by the sounds of it so just watch what your saying ?? Quote Link to post Share on other sites
mushroom 12,352 Posted November 22, 2017 Report Share Posted November 22, 2017 4 hours ago, keepdiggin said: It was cringey when everyone referred to him as “gnash” even he tho ought so. Anyway hope he gets early release and keeps his head down.... ??? I refer to you as keep don't I keep and others by a shortened version. Purely because I can't be fuucked writing full names 1 Quote Link to post Share on other sites
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