TOMO 24,855 Posted May 2, 2017 Report Share Posted May 2, 2017 (edited) lad at work showed me this the other day,,,,take a look ,,this guy has some strength especialy core ,,back,, shoulders ,ect and another Edited May 2, 2017 by TOMO 1 Quote Link to post Share on other sites
socks 32,253 Posted May 2, 2017 Report Share Posted May 2, 2017 He needs to get on Steve austins broken scull ranch .......... 1 Quote Link to post Share on other sites
Deadeye18 164 Posted May 2, 2017 Report Share Posted May 2, 2017 Saw this guy a while back,great videos,If your into calisthenics then check out videos by bar starz and frank mendrano. 1 Quote Link to post Share on other sites
king 11,664 Posted May 2, 2017 Report Share Posted May 2, 2017 He's got feck all on dogfox. 2 Quote Link to post Share on other sites
hutch6 550 Posted May 2, 2017 Report Share Posted May 2, 2017 "Right lads, all line up. You two, you're captains so you pick the teams. Hutch, you pick first!""I'll pick those two please Sarge!" Epic strength. let alone strength to weight ratio. Having done some gym work I know how hard those routines are and they bounce through them with ease. Dedication. Quote Link to post Share on other sites
TOMO 24,855 Posted May 2, 2017 Author Report Share Posted May 2, 2017 Saw this guy a while back,great videos,If your into calisthenics then check out videos by bar starz and frank mendrano. yeh seen some of them,,,very good....heres another i found whilst browsing,,,,a keen young lad Quote Link to post Share on other sites
Robert hasselhoff 137 Posted May 2, 2017 Report Share Posted May 2, 2017 Yeah tomo a very keen fit young lad, but I'd like you to post a vid of you doing the human flag off a road sign up the dales 1 Quote Link to post Share on other sites
Deadeye18 164 Posted May 2, 2017 Report Share Posted May 2, 2017 (edited) I take my hat off to the lad that's great progress for his first year,who knows how far hell go in the next year...Calisthenics is very rewarding if you stick with it and keep to the progressions.Takes a lot of dedication to master your own body. Edited May 2, 2017 by Deadeye18 Quote Link to post Share on other sites
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